How do you choose which memory to come up?
Is there a storage place where all your memories are stored, and you go there and pick and choose which memory to think of?
The memories just arose spontaneously. It doesn't feel like there is a place where memories are stored they just appear in awareness.
How do you make the visual thoughts of that particular memory to show up?
I'm not sure most feel like they just appear. A few it felt like a thought could connect to a certain memory.
Does that image stay or it shift into something else?
The image changes often just like thoughts.
Can you hold onto that one particular image?
No they are transient coming and going.
Can you intentionally or willingly let go of a visual thought?
It feels like the trying to get rid holds it in place. The visual thoughts shift automatically.
And when there is a shift, what do you do in order to that visual thought shift into another?
They are moving themselves like clouds in the sky.
Can you catch the exact moment when the one visual thoughts change into another one?
I can't actually it's like a seamless flow.