thought, belief.Yes, emotion is Sensation, plus what else?
I"ll read the book in a minute..
I just finished the Sacha story. This guy's a thinker as I am. No real questions from me, plenty of discomfort. And a belief that some of these inner areas are too much for conversation. Like "dissociation". I'm so uncomfortable with what's arising I that I got to go into another state of withdrawal. Into my head..Ask here when questions come up or something is uncomfortable.
LOOK behind your fears, as described in Ilona's video.Without the me there is clarity. Just writing this. No problem. I'm relaxed, life is good
NoWere you able to find and feel "insert name" in a direct way like the other parts of your body?
Obviously has no physical location.Where is it?
There is nothing to find.What did you find? Something? Anything? Nothing?
There are no physical sensations,What sensations did you feel in your body that identified "Dana” (If any).
None. Okay, so from the point of view of "looking" or DE there is no location or direct experience for Dananess. And so from the point of view of this process I should just lay aside, for the time being, investigations of non DE "stuff". Is that correct?Tell me what you experienced and found, by way of direct experience.
Remember the Colored Socks exercise? It is the first one I gave you. That is exactly what it says, although we had not yet defined DE. So, yes. We don't care about anything that is not Actual or Direct Experience. Everything else is a distraction. I will repost that here:None. Okay, so from the point of view of "looking" or DE there is no location or direct experience for Dananess. And so from the point of view of this process I should just lay aside, for the time being, investigations of non DE "stuff". Is that correct?
Yes, I know you are. You're welcome. I thought it might help. There are many resources on this site. Feel free to go through any of them, but the main thing is to spend time day in and day out repeating our exercises and LOOKING at DE.ps I'm completely committed to this process. Thank You for encouraging me to read from the book. That has really helped. Somewhere Ilona wrote:"this is not about security". Then I was able to see that security is exactly what I'm seeking! Now to some extent I can lay that aside..
What comes up is "I expect to be loved". That's it. I feel this in my chest. I especially think I should know how to do this (process) "correctly". Belief is: thoughts arising. I don't take on the "I" piece very much (I mean Looking at it). I mean I do try, work at it to see what it is or not is. I have to give up. I failed. (I'm laughing). I do see what this is, (life) each piece arrives to be experienced, and then goes by. That's a nice feeling.What are you expecting? Drop that & let NOW be enough.
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