Help me see reality - Guide request : adilerten

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Tiger01
Posts: 44
Joined: Thu Dec 20, 2018 10:04 am

Re: Help me see reality - Guide request : adilerten

Postby Tiger01 » Mon Jan 14, 2019 12:36 pm

i'm watching a movie so that i can short out this scary commentary... :)

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adilerten
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Joined: Mon Jan 11, 2016 5:33 pm

Re: Help me see reality - Guide request : adilerten

Postby adilerten » Mon Jan 14, 2019 1:05 pm

Yes Tiger.
As you say it is just a commentary.
It is ok and there is nothing to be afraid of.

If there is fear, focus on fear.
Notice, that it's protection mechanism. The fear itself is like a door, it holds you from looking behind the door. But it's just fear. It’s ok for it to be here, it is only doing its job. Just let it be there, acknowledge its presence with respect and gratitude, check where it feels physically in the body. Notice sensation.

What is fear itself?
What is it protecting?
What needs to be protected?
What is that feels threatened?
Events happen, deeds are done, but there is no individual doer thereof."
Buddha

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Tiger01
Posts: 44
Joined: Thu Dec 20, 2018 10:04 am

Re: Help me see reality - Guide request : adilerten

Postby Tiger01 » Tue Jan 15, 2019 2:57 pm

What is fear itself?
Bunch of sensations across the body at once. Some at the heart, Some back of the head.. Sometimes even calf muscle starts to shake.. increased heart rate
What is it protecting?
What needs to be protected?
What is that feels threatened?
Not sure but something vulnerable.
Slept quite well, the commentary reduced quite a bit. I'll look again today :)


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