I hope you're well. I just got back from my meditation retreat.
Some thoughts...
1) Never believe what others say about the nature of awakening, including me. Only keep looking and discarding what is false. You can play with instructions you get and see what happens, but don't make them into more then skillful means at best.
We had three main teachers: a Thai nun, an English monk and a lay teacher. All of them were absolutely wonderful and gave great talks. The English monk was hilariously blasphemous. I have nothing but good things to say about their teachings. It was however, interesting that all three of them seemed to have a similar attitude toward awakening/enlightenment. From my knowledge of Buddhism I don't think it's that unusual. In Zen less so but...
The general thinking seems to be that awakening is not something that happens often at all, there are very few people who experience it in this lifetime, and there's a feeling like it's a far off goal at the top of a distant mountain. They didn't come out and say this but... it's probably not going to happen so don't get your hopes up.
The message seemed to be that the lessening or cessation of suffering (dukha) is definitely possible through commitment to meditation and the teachings of the Buddha, so it's best to just pursue that. Not bad advice at all but I can't help but wonder if that was the original teaching of the Buddha.
Religious figures like Christ and the Buddha (whether they actually existed or not) obviously gave teachings that have been distorted and misused in various ways. I can't help but wonder if the Buddha would've bothered to teach about awakening if it was something that could only occur after thousands of lifetimes on earth.
The mystical aura around Christ and the Buddha turns them into these God-like characters that one could only aspire to be like in the smallest ways... rather than seeing them as allegories of how each seeming individual can end the dream of separation. If you really absorb the core of their stories, rather than what's been added onto them over the centuries, I think both their stories point in the exact same direction. Awakening is everyone's birthright.
In more modern non-duality circles, the thinking seems quite different. Awakening is something that can occur in this lifetime. It's WHAT IS right here and now, there's nothing mystical or magical about it. But practice has to include direct questioning of false beliefs we've taken for granted, not just meditation.
I know I'm over-simplifying things here. And I know that words like awakening and enlightenment are just more concepts but it's hard to get around them.
Essentially awakening is not this magical, far away goal that it's been made out to be. And I'm not saying that one teaching is better/more valuable/more whatever than the other. It's that, for example, what you're doing here on LU is stripping away a lot of the clutter that's been placed on top of teachings like Buddhism that are non-dual and focused on awakening at their original core.
As I'm sure you're aware, Buddhadasa, the founder of Suan Mokh, was all about stripping away non-essential stuff that's been added onto Buddhism. I'm with him. Thai Buddhism is so beautiful but, hoo boy! There's a lot added on.
Other than that... my back was killing me most of the time. At home I meditate in a chair so my body was not happy with me sitting on the ground for eight hours a day. There were lessons in that of course. As you know, Wat Suan Mokh is very beautiful and serene. It was an all day long meditation no matter what we were doing. Lots of beautiful quiet and realizations of certain things that need to fall away.
2) Weather your practice will feel calm or restless, concentrated or distracted, blisful or despairing and everything in between --- keep seeing if it is true that ALL OF THAT/THIS is happening by itself, and that whatever is imagined as a you succeeding or failing is just a fantasy added on top.
Thank you. This advice came to me at times when a lot of anger or whatever strong emotion/memories were arising. I gained some clarity on a certain pattern that repeatedly occurs in close relationships. But on reflection, I'm able to see that it happens by itself due to conditioning, rather than a flaw in "Pete."
There was also a lot of fear of the future that arose. A sense of impending doom that I think a lot of people are feeling these days. But whatever happens will happen by itself without "me" being in control of it.
I hope you've had a good couple of weeks and I'm happy to get started with you again.

