Yes! I'm here! 🤗hello "Noworries!"
make some noise!
No worries. ;)
Yes, so the most striking is the feeling of being a 'witness' to my own life. So where previously I was running away with the thoughts, thinking it was all real and important, now I feel like I'm just looking at a performance. Sometimes I still get dragged in, but it's less intense and easier to step out of.c) Give examples from your own recent experiences to how all this works.
I see the thoughts come. I see how there is this urge to interact with them. And then I just let it all go. For example in the shower, I usually do a lot of thinking. But now I notice the thoughts and treat them like any other sensation. Like the feeling of the ground underneath my feet and the water running on my back.
The other day I was thinking about what to eat, and while I was walking to the noodle shop there were thoughts about which dish to order. I thought it was funny to watch, because it just makes no sense at all for all this chatter to be there. But there it was. And then there were thoughts that decided the decision was made. I was going to order noodles.
And then, when the ordering actually took place I saw myself ordering a poke bowl. Without any thinking taking place.
So there I thought: "so much for free choice", it just happens. And of course, these thoughts are just more sensations. So that's how it goes. Lot of thinking is taking place about everything, and choices get made. Sometimes through thoughts, and sometimes they just happen somehow.
And as soon as I start thinking about all this, it gets really complicated. But then I realize these are all just more thoughts without any importance. So I just enjoy and be fascinated by it all. :)