Thoughts have been constantly happening.
There are counter arguments and 'me' emerges as one side. There are 'personal' replays of scenarios and 'me' emerges.
It goes on and on, if 'I' get caught up in a thought, there is a thought, 'it all just thought', then another, 'that's also thought'..., the only 'escape' seems to be the present moment.
This helped a lot.We have been used to the "There is an explanation for everything". To know about everything.
Can everything be known?
I have had some sensations in my head and chest (together} followed by a shivery feeling when lying awake in bed.