I saw that most of my thoughts are "I" thoughts or "I" gets appended to those thoughts almost immediately. I also noticed this happens very quickly, almost imperceptibly.I meant, is there anything noteworthy that you got from doing the exercise?
At the direction "point your index finger to where the "I/me" is located," I pointed to my head. But when it was time to "touch the exact location of me," there was a pause. I touched my forehead but that didn't feel right. I felt the touch on my finger and forehead but no "I/me." So no, I couldn't find "I/me" in a direct way like the other parts of my body.Now point your index finger to where the “I/me” is located.
Touch the exact location of "I/me".
Answer these questions:
Were you able to find and feel "I/me" in a direct way like the other parts of your body?
Since "I/me" is a thought, it has no real location in space. The "I/me" thought exists where other thoughts exist, wherever that is.Where is it?
There is awareness/aliveness, but other than that, I could not find anything in real life. I could not find an "I/me" outside of thought.What did you find?
Something? Anything? Nothing?
A slight feeling of tension behind the eyes accompanied the "I/me" thought but I can see that feeling is not "I/me".What sensations did you feel in your body that identified "I/me” (If any.)
Overall, there were bodily sensations and thoughts of "I/me" but no actual "I/me."Tell me what you experienced and found, by way of Direct Experience.