Yes, in fact it seems quite obvious now when I look. Thinking about it just gets in the way of seeing.Has there been a shift in perspective from intellectual understanding of there being no separate self to an experiential recognition of it?
Not really. It was gradual and very on and off. I first saw it about a month ago (maybe more), when I was standing at the side of the road waiting to be picked up. It hit me all at once and I knew I had it. Since then, I’ve gone in and out of confusion. But now it’s settled and can see it comfortably whenever I look.If yes, can you point to the moment when the shift happened?
It was very strange. My thoughts seemed to be floating, like bubbles appearing out of nowhere. There was no core to my experience, experience was just flowing.How did the shift itself felt?
I think I need to find a way to work it into my meditation practice. I can’t hold onto it for long without being dragged into thoughts.Is searching/seeking still going on?
Do you mean from you or by myself?Is there a desire to do more exercises?
Honestly, I don’t feel much different than before.What is the difference in how you FEEL?
The only thing I can say is that when thoughts and feelings come up, there’s no identification with them. There’s no belief that those thoughts are me.How does it FEEL now that you have had the realisation? How does it FEEL to see through the separate self?