Awareness

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Bananafish
Posts: 3636
Joined: Mon Dec 08, 2014 3:29 pm
Location: Japan
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Re: Awareness

Postby Bananafish » Wed Jun 24, 2020 9:24 pm

Nice. How does it feel to notice that?
I'm available for Skype or Zoom face to face conversation. Drop me a line and we could arrange
the date.
Email: swinganova@hotmail.co.jp
Website: https://en.modernkoanproject.com

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Caylirae
Posts: 70
Joined: Thu May 21, 2020 4:39 am

Re: Awareness

Postby Caylirae » Thu Jun 25, 2020 3:32 pm

Nice. How does it feel to notice that?
It is a good feeling.

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Caylirae
Posts: 70
Joined: Thu May 21, 2020 4:39 am

Re: Awareness

Postby Caylirae » Sat Jun 27, 2020 2:14 am

Hey, just thought I'd let you know I just tested positive for coronavirus. Inquiry and questioning the thoughts that come up, does seem to help, but I was wondering if you could offer any more guidance during this scary time?

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Bananafish
Posts: 3636
Joined: Mon Dec 08, 2014 3:29 pm
Location: Japan
Contact:

Re: Awareness

Postby Bananafish » Sat Jun 27, 2020 2:18 am

Hi. :) I'm praying for your quick recovery, Caylirae.

Please tell me how you are feeling now let's work on emotions,
along with thoughts.
I'm available for Skype or Zoom face to face conversation. Drop me a line and we could arrange
the date.
Email: swinganova@hotmail.co.jp
Website: https://en.modernkoanproject.com

User avatar
Caylirae
Posts: 70
Joined: Thu May 21, 2020 4:39 am

Re: Awareness

Postby Caylirae » Sat Jun 27, 2020 2:29 am

Hi. :) I'm praying for your quick recovery, Caylirae.

Please tell me how you are feeling now let's work on emotions,
along with thoughts.
Emotions that come up are fear and worry. I fear for myself, family, and those who I may have exposed unknowingly. I get worried about possibly losing my job and this body.

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Bananafish
Posts: 3636
Joined: Mon Dec 08, 2014 3:29 pm
Location: Japan
Contact:

Re: Awareness

Postby Bananafish » Sat Jun 27, 2020 7:56 am

Where in the body are fear and worry felt?
I'm available for Skype or Zoom face to face conversation. Drop me a line and we could arrange
the date.
Email: swinganova@hotmail.co.jp
Website: https://en.modernkoanproject.com

User avatar
Caylirae
Posts: 70
Joined: Thu May 21, 2020 4:39 am

Re: Awareness

Postby Caylirae » Sat Jun 27, 2020 3:18 pm

Where in the body are fear and worry felt?
My heart and gut.

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Bananafish
Posts: 3636
Joined: Mon Dec 08, 2014 3:29 pm
Location: Japan
Contact:

Re: Awareness

Postby Bananafish » Sun Jun 28, 2020 2:36 am

Can you just notice that sensation, without trying to d anything
with it?
I'm available for Skype or Zoom face to face conversation. Drop me a line and we could arrange
the date.
Email: swinganova@hotmail.co.jp
Website: https://en.modernkoanproject.com

User avatar
Caylirae
Posts: 70
Joined: Thu May 21, 2020 4:39 am

Re: Awareness

Postby Caylirae » Sun Jun 28, 2020 6:16 am

Can you just notice that sensation, without trying to d anything
with it?
Yes, it is a strong, aching sensation a tightening and tingling sensation in both heart and gut.

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Bananafish
Posts: 3636
Joined: Mon Dec 08, 2014 3:29 pm
Location: Japan
Contact:

Re: Awareness

Postby Bananafish » Tue Jun 30, 2020 11:34 am

Hi. :)

Yes, it is a strong, aching sensation a tightening and tingling sensation in both heart and gut.

Do you notice any change in sensation as you observe it?
I'm available for Skype or Zoom face to face conversation. Drop me a line and we could arrange
the date.
Email: swinganova@hotmail.co.jp
Website: https://en.modernkoanproject.com

User avatar
Caylirae
Posts: 70
Joined: Thu May 21, 2020 4:39 am

Re: Awareness

Postby Caylirae » Wed Jul 01, 2020 12:36 am

Hi. :)

Yes, it is a strong, aching sensation a tightening and tingling sensation in both heart and gut.

Do you notice any change in sensation as you observe it?
Sometimes it dissipates. Other times it stays because of fearful thoughts.

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Bananafish
Posts: 3636
Joined: Mon Dec 08, 2014 3:29 pm
Location: Japan
Contact:

Re: Awareness

Postby Bananafish » Sat Jul 04, 2020 12:39 pm

Hi Caylirae. :) I hope everything is going well.

Could you tell about the "fearful thoughts?"
I'm available for Skype or Zoom face to face conversation. Drop me a line and we could arrange
the date.
Email: swinganova@hotmail.co.jp
Website: https://en.modernkoanproject.com

User avatar
Caylirae
Posts: 70
Joined: Thu May 21, 2020 4:39 am

Re: Awareness

Postby Caylirae » Sun Jul 12, 2020 7:05 pm

There's just immense anxiety, now more than ever. I've been stuck inside because of the virus and feel like I've developed cabin fever. I feel contaminated. I fear for my family and worry that they will get sick or die. I also feel this neediness of wanting to be comforted externally by someone.

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Bananafish
Posts: 3636
Joined: Mon Dec 08, 2014 3:29 pm
Location: Japan
Contact:

Re: Awareness

Postby Bananafish » Thu Jul 16, 2020 1:10 pm

Hi Caylirae. :)

Let's have a look one by one. Which one of the feelings you mentioned do you want to
work on?

Warm regards,

Bananafish
I'm available for Skype or Zoom face to face conversation. Drop me a line and we could arrange
the date.
Email: swinganova@hotmail.co.jp
Website: https://en.modernkoanproject.com

User avatar
Caylirae
Posts: 70
Joined: Thu May 21, 2020 4:39 am

Re: Awareness

Postby Caylirae » Sun Jul 19, 2020 6:58 pm

Hi Caylirae. :)

Let's have a look one by one. Which one of the feelings you mentioned do you want to
work on?

Warm regards,

Bananafish
Anxiety is the worst, so maybe we can start with that? I keep testing positive for this virus and haven't been to work in a month. I'm trying to just allow and be. Otherwise, I know I'm fighting against reality, and then the anxiety comes up. I'm trying to see the virus as a friend in a way, or just a part of nature like myself. Thankfully, I am not really sick or in physical pain. It's all just mental.

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