I've been feeling a bit emotional today, frustration and moments of joy, not sure why but I've been pondering on the pull felt between being and the Helen persona and the intense love and compassion I felt for the Helen persona from being.
The more we feel our being, the more we see the game of 'John' or 'Helen' which doesn't mean we reject it or want to banish it, but only to see it clearly, and so to unfold it, integrate it into our being.
I can't explain why but this really resonates, it's making me feel tearful in a good way like a kind of release.
Yes, I know, it's like a coming to terms with a life lived as 'Helen' - all the emotional ups and downs. the relationships and plans, the highs, the regrets, the loves.
One natural way to integrate is to breathe through the emotions, in nice regular breaths. Somehow the body does this kind of emotional integration in a more gentle powerful way than mind. So when the emotions around this show up, breathe through them, so the emotions have that space to be recognised, embraced and integrated in whichever way they do.
See how you find this Helen, and catch up soon.