Thank you for your reply. I've taken some time to consider the question of this is the right time. I think it is. None of those life events are happening now and I feel I've come to terms with them and I have a happy life. I was trying to convey that the seperate self or fear falsely gives the impression that I need it to navigate the possibilities of future negative events which I know is untrue.
Just because the attention is going to the sensations of the head, does it mean that the thoughts happening in the head?
No, attention going to the head is not proof that thoughts are happening in the head.
Yes, the attention goes to the sensation of the head. And the what?
It’s not a problem of itself.
The sensation is just a sensation anything beyond the sensation is an I interpretation of that sensation.
The question is HOW it is experienced that thoughts are happening in the head?
Is there may be a visual thoughts showing thoughts being inside the head?
It feels like attention is drawn to a sensation then thought appears to make sense of or interpret the sensation. The thoughts is like a narrator trying to claim the sensation.
Can you find the EXACT sensation in the head where thoughts are appearing?
There doesn't seem to be a fixed location where the sensation is appearing. Sometimes there are images, sometimes a silent voice.
When you’ve found the exact sensation, stay with it, and observe it.
Can the appearance of a thought be actually FELT?
If yes, how?
I can experience various sensations occurring in my head but a thought cannot be felt. It feels like sensations are happening and then thought comes in like subtitles. I'm not very good at explaining this.
How do you know that what is felt there at that location is the appearance of a thought?
Does the raw sensation itself suggest in any way that it’s the feeling of the appearance of a thought or it’s there because of a thought?
What is it that is communicating this information?
There is no evidence that what is felt there is because of a thought. The sensation is pure sensation. I guess thought interprets it as thought.