Challenge each of the values, belief, identities. Don't let them slip by.My story (thoughts) in the moments have this overarching back story that is Jay made up of values, beliefs, identity, and so on...
How real is the back story, right now?The add-ins seem to be linked or connected to the back story...
What does this tell about the add-ins?
Just be aware that sometimes pushing away happens so speedily that what one wanted to look at disappears in a blink of an eye and can be misjudged as unravelling.If I sit and watch my story with my eyes shut and feel the emotions attached...like I am looking for the butterfly. It doesn't seem to matter. It is similar to watching a thought unravel in mediation.
And unravelling can happen in a blink of an eye. :-)
To find out which is which takes a while.
When looking you might find physical sensations, emotions and thought. It is always good to stick to sensations and find the sweet spot between story and emotions, there flaring up and disappearing again can happen.
It is valuable to see to what reaction is happening and what story unfolds round this.
How about this right now?However, other times I am questioning have really gone through or am I just imagining and believing without seeing.