Sorry for mot getting back to you earlier, bit manic this time of year and it was a hard question;-)
Please observe what is done in your daily life and tell which of them are theories. Is breathing a theory? Is drinking tea a theory? Is cleaning your room a theory?
All the above are, I think, direct experience. Non are theories. So of course it is known or part of our 'inbuilt intelligence - ie how we breathe, see etc. So when i said before that everything I know has been learned not experienced, that was incorrect.
And what is the relationship between what you call "energy" and the above (breathing, drinking, etc.)?
Energy is the life force. Without it nothing would function. The body would be a still carcass. There would be no seeing or thinking, no breathing or drinking. Like unplugging an electrical item from the mains.
I may sound redundant, but I'm doing it deliberately, so please bear with me.
I know I'm finding it difficult but thank you for persevering