Fear decreasing

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Vivien
Posts: 7870
Joined: Sat Jun 07, 2014 3:07 am
Location: Australia

Re: Fear decreasing

Postby Vivien » Tue Dec 15, 2020 3:12 am

Hi Nameless,
Have been doing Katie's work: bring up upsetting situation. write down thoughts in short sentences about it. question a thought/belief or two-writing it down, and turning it around. It has been very helpful to actually write it down..which i don't like writing b/c it hurts my hand..and now even typing hurts, but it is worth it. i have gotten some relief and also being reminded of how much the mind IS the cause of suffering..or the believing it.
I’m glad to hear this. Just keep doing the work :) it’s an excellent tool to question are stressful thoughts.
Maybe this is the direction that you have to go right now. What do you think?

Vivien
The most profound discoveries arise from questioning the obvious.

Website: https://www.viviennovak.com/

Blog: https://fadingveiling.com/

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Nameless1
Posts: 155
Joined: Mon Jun 03, 2019 4:12 am

Re: Fear decreasing

Postby Nameless1 » Tue Dec 15, 2020 2:54 pm

Vivien,
Maybe this is the direction that you have to go right now. What do you think?
Sounds good to me.

Thanks for the help, Vivien.

Take care,

Nameless


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