Getting untangled

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Noro
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Re: Getting untangled

Postby Noro » Mon Apr 13, 2026 11:03 am

Hi Kim,
It is very hard to answer questions without using the pronoun « I ». It is a manner of speaking and should not be taken as an admission that there is a separate sense of self. When I am aware of a commentary (or perhaps more strictly speaking, when there is an awareness of a commentary), that is the form in which the commentary takes - as of one part of « me » is talking to another part of « me ».
Yes, agreed, especially when answering questions like this which are in response to a direct question about 'you'!!

Is there a self that can grip?
No, but that doesn’t mean that there is never a sense of being gripped by something.
Please take a closer look at this; what is actually happening in direct experience when the label such as "gripping" is used:
Where would a 'something' be found?



Is it absolutely clear from your experience, not just intellectually, that there is no separate self entity?
Was there a particular moment when this was seen, or was it a gradual seeing?
How did it happen for you?
There was not a particular moment of seeing this, no. But my experience of looking inside and trying to answer your questions has not revealed any self, or the room for any self, so to that extent there is an experiential back up or corroboration to an intellectual stance.
Yes, for each of us the assumption/illusion of there being, or there having ever been a separate self entity is seen through differently. The to and fro of checking in direct experience will continue for as long as it does, until there is no more need for 'proof' from direct experience.


Is a separate "I" necessary for something called 'responsibility' to take place?
No, I am saying that responsibility is usually linked to an individual self taking that responsibility, but even though there is no separate « I » responsibility still appears to be a valid thing to consider and take on board.
Yes, agreed, and this, ("responsibility still appears to be a valid thing to consider and take on board") either happens or doesn't happen.


Is there a separate, autonomous 'you' that is responsible for triggering someone's upset?
No. But in acknowledging that an act of ours has been unskilful and has caused hurt, we are in effect taking responsibility for it, are we not?
Yes...... and, for the sake of this inquiry,
is there ever an actual someone to acknowledge and take responsibility that can be found?
It doesn't mean that that doesn't appear to happen, just not in the way we have been conditioned to think about it.
Is this clear?


What needs to work out how 'this' works? Please say more about this.
I am just trying to say that it is very difficult understanding the concepts of causation and responsibility. It is perhaps more than just intellectual interest as it could help to inform our thoughts and actions.
Understood. There are thought processes happening that loop round and round trying to land somewhere and for the thought "I understand" to appear... Thought processes at work !! :)


Now, for a direct question Kim,
once you have answered the questions above, would 'you' like 'us' to continue the inquiry?
Are there still thoughts arising about wanting more proof?
Is there anything missing that is wanted or needed?


Warmly,

Rowena
"Experience is an incredible explosion of energy appearing in inconceivable, infinite consciousness." Peter Brown, from Yoga of Radiant Presence,

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Tanglier
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Re: Getting untangled

Postby Tanglier » Mon Apr 13, 2026 6:57 pm

Hi Rowena
Please take a closer look at this; what is actually happening in direct experience when the label such as "gripping" is used:
Where would a 'something' be found
?
In direct experience ther is a contraction so that it feels as if the thoughts and sensations consolidate around a self, even though that is not possible as there is no self and no something to be found. The contraction is a result of attaching to certain thoughts and feelings.
is there ever an actual someone to acknowledge and take responsibility that can be found?
No.
It doesn't mean that that doesn't appear to happen, just not in the way we have been conditioned to think about it.
Is this clear?
Not really! Can you explain how responsibility can be a valid concept when there is no self? I would appreciate that.
once you have answered the questions above, would 'you' like 'us' to continue the inquiry?
Are there still thoughts arising about wanting more proof?
Is there anything missing that is wanted or needed?
I too have a sense that we are coming to the end, I agree. No more proof is needed, and I can’t think of what may be missing, apart from my puzzle about responsibility posed above.
Best wishes
Kim

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Noro
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Re: Getting untangled

Postby Noro » Mon Apr 13, 2026 7:48 pm

Hi Kim,

It doesn't mean that that doesn't appear to happen, just not in the way we have been conditioned to think about it.
Is this clear?
Not really! Can you explain how responsibility can be a valid concept when there is no self? I would appreciate that.
Yes, exactly, 'responsibility' is a concept. Thoughts about responsibility or irresponsibility are simply interpretations being made about what has, or should be happening. Whether it is a valid concept or not is just another label.
I too have a sense that we are coming to the end, I agree. No more proof is needed, and I can’t think of what may be missing, apart from my puzzle about responsibility posed above.
Great, I will now share the last set of questions for other guides to have a look at and maybe they will also have some other questions for clarification.

Warmly,

Rowena
"Experience is an incredible explosion of energy appearing in inconceivable, infinite consciousness." Peter Brown, from Yoga of Radiant Presence,

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Noro
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Re: Getting untangled

Postby Noro » Wed Apr 15, 2026 3:24 pm

Hi Kim,

One of the guides made the following reflection to you:
<< It sounds like you have a good understanding of the idea of "not-self" and that this understanding is already having an impact on your life. It seems to be helping you to let go of things to some extent, which is really positive.

At the same time, it's not entirely clear whether this insight is fully felt on an experiential level.
In other words, is it something you clearly experience in you day to day living, or is it more of an intellectual understanding?

If it's not yet fully clear in your day to day experience, I would suggest continue exploring little while longer, after all, there's no rush. >>

Please let me know how this lands with you Kim, would you like to continue for a while and explore your day-to-day experiencing of 'self'/''not self at a deeper level?

Looking forward to your thoughts.

Warmly,

Rowena
"Experience is an incredible explosion of energy appearing in inconceivable, infinite consciousness." Peter Brown, from Yoga of Radiant Presence,

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Tanglier
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Re: Getting untangled

Postby Tanglier » Thu Apr 16, 2026 11:55 am

Hi Rowena
Well yes, this is something that I have mentioned often over the last weeks, and I’m sure you have noted it too. It is difficult to see how further inquiries of the kind we have been having are going to have any different effect on an experiential level. The experiences in the inquiries do strengthen an intellectual conviction but they have not really had a deeper impact. Perhaps that is because I engaged with the process from the position of already not believing in the self, I don’t know. Or I am wired in a particular way so that the experiences do not sink further than my conceptual mind! Perhaps it is better to leave it as we have it, unless you have a sense that further questions along these lines could make a difference? I defer to your experience in this matter.
Best wishes
Kim

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Noro
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Re: Getting untangled

Postby Noro » Fri Apr 17, 2026 7:18 pm

Hello Kim,

First of all apologies for not getting back to you sooner. I never received an email notification from the forum that you had replied which is a bit strange.

Let's keep looking together, I think it would be worth it.

Looking for "Me" or sense of self as related to body experience. You are trying to pin down a familiar 'felt' experience.

For the next few days, you could gently observe your experience and ask:
What feels like "me" or the "sense of self' right now?
What is actually being experienced in this moment?
In which situations does a stronger sense of self or self-preoccupation arise?

If the sense of self or "Me" becomes stronger, say when there is some reactivity, try to notice what happens:
Let any thoughts arise and be pointers towards sensations.
What sensations or emotions are arising in the body?

If this approach resonates with you, we can continue this deeper exploration together to develop greater clarity, self-awareness, and mindfulness.

Warmly,

Rowena
"Experience is an incredible explosion of energy appearing in inconceivable, infinite consciousness." Peter Brown, from Yoga of Radiant Presence,

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Tanglier
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Re: Getting untangled

Postby Tanglier » Sun Apr 19, 2026 6:33 pm

Hi Rowena
Thank you for your dedication to the cause!
Yes, let's do this in a gentle way.
One question - when you say 'If the sense of self or "Me" becomes stronger, say when there is some reactivity', I am not sure what you mean by 'reactivity'. Do you mean notice when I have a reaction against contracting to the 'me'? Or the reactivity consists entirely AS the contracting to the 'me'?
Best wishes
Kim

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Noro
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Re: Getting untangled

Postby Noro » Mon Apr 20, 2026 11:34 am

Hi Kim,
One question - when you say 'If the sense of self or "Me" becomes stronger, say when there is some reactivity', I am not sure what you mean by 'reactivity'. Do you mean notice when I have a reaction against contracting to the 'me'? Or the reactivity consists entirely AS the contracting to the 'me'?
Firstly, please remember that there is no actual 'me', but we have a 'sense of me' (sense of self) that seems to be there, so I would say neither of the above.

Do you connect with the familiar, seemingly ever-present sense of self or me?

Perhaps another way to consider it is our sense of being taken as personal. This sense of being, this is 'me'.

How do you relate to this?'

The way we are talking about 'reactivity' is to notice anything in our daily life that seems to trigger a sense of a personal involvement or identification with that 'anything' which is occurring. Any response to a thought or a conversation, or a situation that seems to reflect back to a sense of "I", or 'me' or self. And then get curious, investigate and ask yourself.

What is this feeling of being a 'self'?
What is going on here that "I" am taking to be "me"?
What is here that seems to be thinking even when I know intellectually that there is no "I" to be found.

What is here without a thought?[/color]
Clue.... perhaps a mass of internal activity of body sensations starting with a strong sensation in the head behind the eyes, and then maybe sensing a tension at the temples, or at the back of the head.

These are not questions that require an answer. Please refrain from any thinking or analyzing.
It is about turning inward and looking directly at your internal experience of yourself or of what you have taken to be yourself.

Is this feeling of being a self an actual thing, or is it simply another experience?

My suggestion is to look back at something that happened in your day when 'selfing' arose and then sit quietly with one or more of the questions above and then share your findings with me.

Warmly,
Rowena
"Experience is an incredible explosion of energy appearing in inconceivable, infinite consciousness." Peter Brown, from Yoga of Radiant Presence,

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Tanglier
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Re: Getting untangled

Postby Tanglier » Thu Apr 23, 2026 5:12 pm

Hi Rowena
I'm not entirely sure whether I have got this or not (all personal pronouns such as 'I' in this post should be in inverted commas of course!)
I haven't really been caught up in any 'sense of self' in the way you have described it. Obviously there are (many) times when my perspective on the world/feelings/others etc. is more 'personal' than at other times. I notice this when:
# my thoughts are peppered with the pronoun 'I'
# when my mind is listing the things I can do in the immediate future ('I'll do this, then I'll do that')
# when I am recalling something that happened to me in the near or distant past
# when I catch myself in some sort of judgement of someone or something
# when I am concerned about something so I am thinking haredr about it.
There are probably other scenarios when this happens, as I am sure you are aware (and that you share).
However, there is no actual 'sense of self' at these moments, or at least I am not aware of one. They are just thoughts, feelings, perceptions etc passing through, it's just that the water in that particular eddy swirls round for a bit longer before joining the main current.
Nor can I feel any reactivity in my body when such instances occur.
is this enough to work on?
Best wishes
Kim

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Noro
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Re: Getting untangled

Postby Noro » Thu Apr 23, 2026 6:15 pm

Hi Kim,

Here are some reflections regarding what you have shared.
Obviously there are (many) times when my perspective on the world/feelings/others etc. is more 'personal' than at other times. I notice this when:

# my thoughts are peppered with the pronoun 'I'
# when my mind is listing the things I can do in the immediate future ('I'll do this, then I'll do that')
# when I am recalling something that happened to me in the near or distant past
# when I catch myself in some sort of judgement of someone or something
# when I am concerned about something so I am thinking hard about it.
When you say your perspective on the world is more 'personal' that at other times, this is the opportunity to look closer.
You refer to a sequence of events when this: more 'personal' occurs, but what is happening that makes something appear more 'personal'?

Let's take the last example.... being concerned about something so you are thinking hard about it....
the key word here to focus on here is "concerned".

'Concerned' has a feeling tone in the body that will be setting off mental activity to solve some perceived problem in order to 'turn off' the feeling of concern. Even though you can't find anything that you can pin down and claim "here I am, that is me"? There is still something happening (feeling of concern) that is appearing to make that more 'personal'.

Catching yourself in some sort of judgement would be a similar scenario.
However, there is no actual 'sense of self' at these moments, or at least I am not aware of one. They are just thoughts, feelings, perceptions etc passing through, it's just that the water in that particular eddy swirls round for a bit longer before joining the main current.
Yes, well noted that there are just thoughts, feelings, perceptions etc. passing through, but these are observations made after the event that seemed to have a 'personal' quality.
Nor can I feel any reactivity in my body when such instances occur.
Here I would look back to your example of 'concerned'.

What indicates 'concerned' as compared with 'unconcerned' that's not a thought?

I hope this is helpful.

Warmly,

Rowena
"Experience is an incredible explosion of energy appearing in inconceivable, infinite consciousness." Peter Brown, from Yoga of Radiant Presence,

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Tanglier
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Re: Getting untangled

Postby Tanglier » Mon Apr 27, 2026 1:01 pm

Hi Rowena
I am struggling with this. When I say 'concerned' all I mean is that I am focused seriously on something, not that I have a major concern about anything. Or have I misunderstood you? To that extent it is just like you thinking about how to answer my post - that is your concern. To that extent also, I am not aware of any physical parallel to the concern.

I don't really know what happens in my body when my 'concerns' are more related to myself (my 'self') than to anything else.

I wonder whether it is the right time to end the conversation, as I am finding that my responses are focusing more on getting exactly the right answer, or the right language in which to express the answer, and to that extent I am finding it constricting rather than liberating. As if I am continually falling short in some sort of test.

Maybe the usefulness has run its course?

Let me know what you think.

Best wishes

Kim

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Noro
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Re: Getting untangled

Postby Noro » Mon Apr 27, 2026 4:20 pm

Hello Kim,

I can see that it is not really helpful at this stage to continue. I know you see very clearly that there is no actual self entity involved in any way, and you also have a good grounding of doing direct inquiry for yourself if strong identification arises. We are all experiencing this unbinding from the conditioned ways of viewing life from an apparent personal self differently, and it is a 'process' that is forever deepening. Lingering expectations regarding awakening can also create some continued doubt, and when this arises it is simply another chance to take a good look into the experience labelled 'doubt'.

I expect that the retreat with Angelo Dilullo will be a wonderful experience of deepening, and there are many great videos from Ilona Ciunate to choose from that can be extremely helpful.

Also, your thread will continue to be available here if ever you want to reach out again for something.

I will also share some other resources on the next post.

It has been a pleasure working with you.

Best wishes,

Rowena
"Experience is an incredible explosion of energy appearing in inconceivable, infinite consciousness." Peter Brown, from Yoga of Radiant Presence,

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Noro
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Re: Getting untangled

Postby Noro » Mon Apr 27, 2026 4:23 pm

Hi Kim,

Below are some excellent resources for further exploration. I know that you are already familiar with some of them.

Simply Awake app - Free app for your phone that contains dozens of meditation that will help you to keep looking deeper.

Also a great video from Angelo Dilullo on this process and how it deepens on its own, if not resisted, YouTube: Simply Always Awake "Self and No-Self"
https://www.youtube.com/watch?v=3X_Xpd10pV0&t=38s

If you're interested in the fetters go to Kevin Shanilek's website for information:
https://simplytheseen.com/

Also a great video conversation with Ilona and Kevin Shanilek:
https://www.youtube.com/watch?v=1xWfBHN6oRk

Perfectly Okay.Org:
https://perfectlyokay.org/ - A free, supportive community that has many different modalities and meetings.

There are a number of teleconference groups if you have questions and/or would like to participate in conversation with others who have either been through the LU guiding or who are currently undergoing the process with a guide.

Vince Schubert now has three meetings. Please contact him via email:
vinceschubert@gmail.com for a link and schedule.

Luchana & Lubo have group on Thursdays. Please contact Luchana at:
luchanauzunova@gmail.com

Ilona holds a monthly meeting, contact:
admin@ilonaciunaite.com for that link and schedule.


Best wishes,

Rowena
"Experience is an incredible explosion of energy appearing in inconceivable, infinite consciousness." Peter Brown, from Yoga of Radiant Presence,

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Tanglier
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Re: Getting untangled

Postby Tanglier » Tue Apr 28, 2026 7:12 pm

Thank you so much Rowena. You have been unbelievably assiduous and patient and focused over the whole period of working with me. I really appreciate that!
Best wishes
Kim
PS also for the very useful resources!

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Noro
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Re: Getting untangled

Postby Noro » Wed Apr 29, 2026 7:03 am

Hello Kim,

Thanks for your kind message, and you are very welcome!

Warm regards,
Rowena
"Experience is an incredible explosion of energy appearing in inconceivable, infinite consciousness." Peter Brown, from Yoga of Radiant Presence,


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