No, I wouldn’t say one is truer than the other, but the 10min where I wrote down sentences without „I“ felt clearer und more direct.1. Is one truer than the other, and If so, which one?
I don’t know if I understand the question correctly, but the direct experience is here without labels.2. What is here without labels?
They effect the experience like expectations does. Labels feel like an Moderator of the direct experience.3. Do labels affect the experience or just describe it?
The first 10min felt normal like when I‘m not mindful.4. What differences/changes in the body did you notice?
The second 10min felt like I‘m in meditation or in a mindful state. My body felt more lighter, more direct, quieter and more true. So I have to correct my first answer I just notice! The first 10min felt truer! That was an interesting experience rn, I wanted to write down that it felt truer and than I remembered that I sad something else in your first question! So I guess the first answerwas just unintended intellectual Zen knowledge!