Hi Nelson You are an amazing guide, Rali. Thank you for your support. It’s really my pleasure :) But, I can also see that, deep inside, I still believe that, somehow, what is happening (conscious experience) must be sustained by something, and that something is the body, so I must protect it. Is it ...

Hi Marina Wonderful looking! I really appreciate your effort and willingness to look! I would already like to say that Im sorry to keep coming back to this point about awareness, but I feel like I would be pretending that I don’t think this is truth if I don’t mention it, so I hope you can bear with...

Hi Maks I’m sorry to hear that the therapist was not very helpful! Therapy and inquiry are quite different when addressing suffering. Therapy is primarily focused on exploring the personal narratives that people construct around their experiences. It aims to uncover the often unconscious beliefs tha...

Hi Nelson Very good looking! There is a growing recognition that everything in DE consists of perceptions - tactile perception, or feeling; visual perception, or seeing; etc. There are no objects. There is not even space. But, of course, the mind keeps questioning it. Very good! So we keep looking! ...

Hi Gaige I feel the tobacco leaves on my finger tips and smoke hitting my face, simply = sensation/feeling ... Great! Keep them coming! I can sense that there is just coldness in my awareness, but it also seems to be happening at a specific location within my awareness, that is, where my hand is. Do...

Hi Gaige Seeing the grease/oil on the black boots, simply = (Sight/seeing) Smelling the grease and the oil, simply = (smell/smelling) Feeling the leather and dirtiness of the boots, simply= (sensation/feeling) ... Thank you for doing such wonderful looking! :) It is now to incorporate that looking i...

Hi Nelson
Sure! I'm glad you are having fun :

Love
Rali

Of course :)
Love
Rali

Hey I really appreciate your openness and willingness to look. I know it could be difficult to challenge strongly held believes. You are doing great! I am really looking from my own experience and what I can see is that it cannot be described with the senses because the senses can only describe/see ...

Hi Marina Seeing the food on my plate = shapes and colour (seeing) Feeling the cutlery in my hand = sensation (feeling) Great! Keep them coming! As for whether there is an inside or outside in relation to the direct experiencing, there is no outside that I am sure of. But I do experience that the se...

Hi Nelson Feeling the chair beneath me = simply sensation (feeling) Seeing the computer screen = simply colours (seeing) Hearing the rain = simply sounds (hearing) Great! Keep them coming! :) Where does the ‘experiencer’ seem to be? It seems to be behind these eyes. Many people associate the "I" wit...

Hey The "apple" is not known. Only the sensation in your hand or mouth, the taste, smell and sight (color) are known and you can be absolutely certain about. The label apple is a concept(thought) given to a set of sensations, tastes, smells and sights based on past experiences. There's not an actual...

Hey Staying with you is perfectly okay with me! Thank you for taking me back on!! Great! And it's my pleasure :) My expectation is.... There will be no resistance to life. All of life. Outside events. No resistance to emotions and feelings that come through me. I noticed how when I start to feel anx...

Hi Gaige It’s been a while! I’m happy to see you back! I know it's been a very long time, but I'd like to continue. I just didn't know how to go about restarting over with you or another guide. So I appreciate you guiding me into the right I’m happy to continue the inquiry with you if that is what y...

Hi Shafigh Yes, feeling like it's not enough because of not being good enough—because of guilt and shame stories. As a result, there's a desire to escape this moment, to move on to the next, searching for enlightenment or a new belief. Thinking that if I can just find that understanding, that secret...