Look forward to your response later.

Mark

continuation of previous post... (sorry, 'send' got pressed too early 'by mistake') The second time I did thus exercise was about 2 minutes ago. And a T came in first " what hand should I raise" both hands are free now!! I then choose T, to use the right hand. yes there seem to be an individual here...

Hi Claudia Many thanks for that response. A couple of gentle slaps for you:- 1. When I first raised my hand, I was in work. j had the phone in on the right hand, so I raised the left hand. Did it happen automatically ? Well yes. It seemed obvious. there was No T about it. Just raised my right hand a...

Hi, maybe try the quote thing again?

(Press the 'Preview' button to see how it's looking before sending the message).

Cheers

M

Hi Claudia Thanks for that full response. Now, let's concentrate on noticing the (E)s and the (T)s really carefully, looking deeply in there (there is quite a bit of that in what you write, which is great). Today I had a meeting in work. I find that every time I am sat next to a group of people that...

Hi Claudia Thanks for that report. Great noticing there. And yes what you write makes sense. So please get in the habit now, when you respond to me, of reporting some 'in THIS moment' physical sensations. It may be simple things like 'cool-air feeling on arm' (E), or 'bird-like sounds' (E), or it ma...

Sure, Hursh, it's not actually necessary that there are physical reactions. But please have a careful look (not just a really quick response). So were you dead or alive? If alive, how did you know you were alive? No sensorial sensations at all? I am inviting you here to notice carefully whatever com...

HI Hursh I am not asking for a reasoned argument over any of them (T), so much as a report of any physical, sensorial reaction in (E):- I am not asking for a reasoned response at this stage. Please could you revisit all of those, and report as I asked, noticing in as much detail as you can any physi...

HI Claudia, That's fine. Very good. So, a couple of things about noticing sensations:- E head heavy, body heavy So you already noticed some location of the feeling. Head and body. 1. When this happens, can you look deeply into where the sensation is, what are its qualities. eg does it seem to move? ...

Hi Iq

You'll receive a private message from me.

hugs

Mark

From what you write, Iq, it sounds as though the separate self is seen through. What I will do now is let other guides take a look at our dialogue (this is our normal process at LU) and see whether they have any other questions for you. Once there are no other questions from them, we can continue lo...

Ok Iq, 1. So is there any doubt that the illusion of a separate self is seen through? 2. Is thought responsible for anything (eg decisions)? Eg if the little mountain stream might by some miracle think that it CHOSE to go right over the rock or be higher this morning after the rains, is it in fact t...

HI Iq Fair enough... Whats happening? You tell me, my friend! 1. What sensations are coming up RIGHT NOW (E)? If you struggle with that question, let me put it another way: how do you know that you're alive (or if you'd prefer I phrase it differently: how is it known that something is alive, or that...

Hi Claudia Thanks for that response, and for your honesty there. That is fine. Most of the time with me, it's not so much of what I feel in the body, but more like thoughts judging the moment, evaluating, sometimes wanting to be different. Has we progress I will try to bring more awareness to the bo...

Hi Hursh, Thanks for that response. We can look more into the location thing later. For now though, we have looked into the difference between direct experience (E) and the thought elements including labelling, assumptions etc (T). As you go about your daily life you can have fun simply noticing wha...