Ok, now look
Is there I to get it?
Is there I not to get it?
Is there a gate to cross?

Have fun with these questions.

Love.

Thank you for answering. What happens when you meet hose feelings of insecurity and vulnerability? You don’t need to do anything about them, they do not come up to be fixed or solved. All they want is to be felt, allowed, noticed, accepted as they are. The pulling back is a protection mechanism a, w...

Thank you. Can you look and say is there a time when being is not here? Can you stop being? Drop out of being? Replace word being with here now, or presence. See how that looks in experience. When attention goes onto thought stories, does being disappear? Examine this closer and write what you find ...

Wonderful, I hear you.
So is there I without a story about I?
Is sense of being here always or only sometimes?
Does being need an identity?
Is there a being or word being is a verb?
Write what you notice.

Love.

We can examine all expectations and put them aside. It’s not what mind thinks. It’s nothing what is expected. And expectations are covering seeing what is as it is. I do offer session over Skype, but that is not free. If interested we can arrange a session and look together. Forum is great and it wo...

Can you make a list of all expectations, including hidden ones. What do you want to happen? What you don’t want to happen? What do you hope for? What would be the symptom that you got this? Write as much as you can. This is the most important part of the process. And please make time to write every ...

Hi Andreas.

How is it going? Has anything resolved itself? what are the questions that are being asked?
Is there anything to understand?

Sorry I was absent.. but I’m here.

Love.

Dear arus, how is it going? Sorry for the delay with the response. The truth will set you free - seeing that there is no you, there never was you, as it was thought, as it was believed to be a separate entity, never was a you in bondage, never can be free- seeing that the concept is just that, a con...

Hi Gary, Thank you for reply and sorry for the delay with the answer. How is it going? Your plan 1 and 2 sounds great. But 3 is not right. The emotion is not a reminder that you haven’t woken up. There is no one to wake up. Emotions and go, they are seen, felt, they move past.. but what is the i tha...

Hi Mark, Thank you for reply and sorry for the delay with the answer. You say Mark isn’t the perceiver of sensations, it’s awareness. Hm, is awareness the perceiver of sensations? Is there a gap between sensation and awareness of it? Check it out closer. There are sounds. Is there a gap between awar...

Thank you for reply. What is the i that identifies with Mark? Is mark perceiver of sensations? Is mark in charge of what sensations show up? And what is that says “my character” What is the difference between my character and not mine? Is mum your character or someone else owns it? See how this cart...

Yes, and that’s like a cartoon character identifies with creator of the cartoon.

What is that needs an identification? And where identification stick to? Is there an owner of identity?

Write what feels true.

Love.

Thank you for sharing. Fear of letting go of the steering wheel, let’s look at that. What are you in control of? What are you managing right this moment? Are you in charge of what colours, sounds, sensations, emotion, smell, thoughts are presently here? Can you change colours at will or make sounds ...

Thank you or answer. I hear you. Experience is missing. What do you expect that should happen? What is missing right here right now? What kind of experience are you looking for? Can you describe in detail, or make a list. What should be different, what are you hoping for, what do you want to happen,...

Thank you for reply and sharing the points. What does no self mean? It’s simply seeing that all is happening, life flowing freely, no doer that would be driving life. Pain arises, resistance arises, thoughts about a me arise, where is the doer? What is not happening effortlessly? What is that needs ...