Happy New Year my dear beloved friend May.💝

I just wanted to convey my warmest wishes and deepest gratitude to you for the light of your presence and for being my guide and friend during 2025.

With love,
Amrit💜

Dear May,

Wishing you and your family a very Merry and Blessed Christmas.

I will respond to your last message...just to let you know.

With love and gratitude,
Amrit💜🙏🌷

My Dear May, I had quite an intensive episode over the last two days...particularly in my gut area...feelings of intense restlessness that you described so well in your question below.... What part of the gut feels wrong, unsafe, too much, too deep, too dark, too empty, too heavy, too unstable? I fe...

Hello May, Your clear and precise pointers are most helpful for me in this inquiry. "In the belly/gut area… can you find the place that you DON’T want to enter?" YES, I CAN...the sensation I have been avoiding. "I want the one you instinctively avoid." YES. I am staying with that sensation. "Where e...

Dear May, Thank you for your very clear pointing to the sensation in the belly/gut area that I am instintively still avoiding...the identity hides in the sensation that I dont want to enter or feel as you have just said. Let me report back to you shortly, my dear beloved friend.🙏 Deep gratitude for ...

Dear May,💜

I am right here with you.

And with sensation. Staying in sensation.

Amrit🙏🙋‍♂️

Dear May, When you stay with that gut/belly sensation for a few seconds longer than feels comfortable… what happens in the body itself? There is pressure, tightness, contracting initially....then just pure, raw sensation...intimate and immediate. And that it's completely comfortable and okay to be h...

My Dear Beloved May, I am thankful and grateful to you for making it simple and clear for me...that I am actually missing contact with sensation. Yes, I want to burn in the fire and let the sensation take and devour me completely. Where is the sensation in your body that feels most intolerable? More...

Dear May,

Just to let you know how much I appreciate your presence and light for all these months that you've been guiding me.

I hope to hear back from you, my Dear Friend.

Amrit💜

Hi May, I hope my message finds you well. Further to my message of yesterday, the self is a story or narrative or interpretation that is mentally added onto the flow or movement of life, just this, what is - a situation or circumstance or event. Let's go directly into the fire. Now. Can you find a y...

Hello Dear May, It has been a tumultuous and difficult/challenging week taking care of my depressed sister and all the continuing heated disagreements with my two older brothers apportioning blame and accusations of abuse towards me....that I am abusing my depressed sister. I feel I am being subject...

Dear May, Thank you for your two most recent messages. This openness I am referring to is spacious. In which sensations, feelings and thoughts are happening, arising and subsiding. More often than not all three (sensations, feelings and thoughts) are intense and overwhelming. It has been disorientin...

My Dear Friend May, Namaste Ji. Just to let you know that I am STILL reading your most recent message over and over again and putting your instructions into practice earnestly and diligently. I cannot thank you enough for your continued clear, direct and insightful guidance. I feel every word, sente...

Hello Dear May,

I hope to hear from you as your heartfelt guidance is very much appreciated.🙏

I just wanted to share what is arising here in my last message to you.🙋‍♂️

With deep gratitude,
Amrit

Hello Dear May, It's so lovely to hear back from you. And I am filled with a deep gratitude for your ongoing heartfelt and sincere guidance. Yes indeed, certainly, definitely, please lets keep looking together at thoughts, feelings and sensations in the body which are seemingly owned or claimed by t...