This was really helpful, Thanks for the Dm to!

Really you have been the best, thanks for everything.
So nice of you that we can keep in touch via e-mail, thanks for that to.

So much love, really thanks a thousand of times !

-Anton

There is one thing… circling all the way back to where this conversation began:
Is there an experience of electrical sensations in the body now? If so can you tell me a little about what is and has been happening with it? Are they concentrated or diffuse? Intense or more flowing? Has it changed at ...

Hello Becca,
Alright let's try this.

Now, can you physically grasp that image of a cup?
-No
Can you pour tea into it?
-No
Can you drink from it?
-No
Is there a ‘real’ cup or just an image of a cup?
-There is no real cup, only mental image(thought).
Is there an appearing mental image ...

I would just like to say that when looking in actual raw experience, there is no self only what is, and that is really only unfolding by itself.
In the experience, reality is less and less stuck in labeling it, the labeling is recognized quicker, and freedom and relief returns.
So how to know if you ...

Hello Becca,
Thank you for looking with other LU guides !
Alright I will try to answer this.

In responding to questions are you reporting what you ACTUALLY SEE or are you actually accepting a thought as an answer? How can you be sure that you are actually LOOKING? (This can be so subtle when we ...

Hello Becca !

Sounds suspiciously like a strategy… ;)
Is there any option but being ‘with’ what is?
-No and everything is really fixing itself.
Where is the border between staying with it and thinking about staying with it?
- Don't know if there is a difference, a better phrase would maybe be ...

Hello Becca,

Really Becca you are the best, you counter my bullshit right away.
You made it clear, thank you for that :)

The only way to be certain is to look freshly now. And now. And now. As you are spending more and more time here now it will become organic, as things arise.
- Yes that seems ...

Hello Becca,


At some point in direct recognition of what is, this whole conversation just becomes a word salad, it points to the thing but is not the thing itself.
- Totally agree haha :D
The word presence can be misleading in this way. It can be hijacked by thought as “something I can be in ...

Hello Becca,

That’s a thought claiming ownership of presence, not presence finding itself in thought. See the difference?
- Yes I see the difference.

Look right now. When the thought claims, “I’m a restless person,” where is the I in that sentence? Can it be located outside the thought itself ...

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?
- There’s is no little Anton entity found when looking in any appearance in presence such as thoughts, sensation, movement etc.
Thoughts can still cling, and presence find itself from time ...

Hello Becca,

No-one woke up. No-one crossed a gate. Nothing happened.
And yet everything false is falling away.
- Yes and now there's no escaping those sensations, only raw sensation. Reckon over time it will be easier.


Is there someone here now who is stuck?
- Nobody is really getting stuck ...

The sensations. They don’t disappear with the disappearance of a separate self that never existed.
- if no labels are put on it, it's only raw sensations, yes they are then still present.

Could it be that this piece of experience has never been separate?
- Yes the sensation was never separated ...

Feel it fully. Entirely. Does it not exist?
- The sensation exist but not the labels, the labels refers to what would happen to Anton if it is no separate self, what is then existing? who can then feel love?

What would feeling love look like right now?
-A feeling of love right now would look ...

The feeling in the stomach is also afraid to even talk about it. It's out of character, and it don't know how to explain.

Hello,

Without analysis, just staying with what is experienced in each sensation directly, ask:
What is behind this?
What is here that feels threatened?
What is here that wants to hold on?
What needs to be protected?
And from what, exactly?

Feel the feeling all the way. Let it go full out. How ...