Hi Rowena!
Please find the answers below.

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form?
Was there ever?
No. There is just observing of sensations, of the coming and going of thoughts and emotions attached to them, the labeling process, the feelings ...

Hi Rowena!
Regrading your questions. maybe I wasn’t clear enough.

7) Now turn away from the mirror and look forward (don’t look directly to any body parts).
Is there a ‘body’ anywhere when all thoughts and images are ignored, or are there only sensations?

(8) Start to walk slowly.
Is there a ...

Thank you Rowena, I will step in contact with the guys. I already was on one of Luchanas/Lubos event, and I listened to some videos of Pernille Damore, where Vince participiated. Of course I listened to Ilona as well and read her books.

Hi Rowena!
To whom are you referring here?
I am splitting hairs a bit here, because I think I understand what you are saying, but, for clarity's sake:
Can any separate entity with a will be found in DE?
What is this "will" to which you refer?
Haha, take it easy :) It’s just a figure of speech. I ...

Hi Rowena!
Sorry for disappearing. There was work to do, but I also wanted to take a bit of time and watch what is going to happen, after our last correspondence. Around that time, I could let go all the expectations, what should be here, what not, what emotions, how many thoughts etc…
I was curious ...

Ps.: Everywhere where I write IT, it could be "me" and vice versa.

Resistance is ignorance. I woke up with this message...

Hi Rowena!
What does the contraction feel like?
It is like being in a squeezer. Pressure is happening. It is like, when the body prepares for a fight. Heart rate goes up, pressure in the stomach, tingling on the fingers.

Where are the sensations in the body from which you wish to divert into ...

Hi Rowena!
So, SLOW DOWN a moment and stop and LOOK, what do you see in DE?
I see the color red.
Can you have an actual Experience from a label?
No. Labels are connected to the past. I look, but I see the past. Labeling is time traveling.

What is your actual experience from reading the word ...

Hi Rowena!
Is locating a sound anything more than thought content arising?
i.e. Sound + Thought content ABOUT the sound (sound of a fridge coming from over the other side of the room)

You say its a question of focus.... Yes, attention switches, in DE:
simply hearing happening; and then,
simply ...

Hi Rowena!

What turns on the perspective of me?
Is it anything more than a thought "I" turning on?
It’s the thought of „I”, thought of a „doer”. It’s a question of focus. Being absorbed in the sonud, being in the sound or just hearing it from „outside”.

4. Can a boundary be found between the ...

Hi Rowena!
1. How many things do you find? Are there two things (butt and chair) or is there just one thing – sensation?
Just the sensation of pressure.
2. Can a ‘feeler’ be found in 'what is being felt'?
Just the sensation.
3. Do you notice 'one thing feeling another thing'? Or is there just ...

Hi Rowena!
Remember:
Lies are contractions. tense, tight & heavy.
Truth is expansive, relaxed, loose & light.
Listening to your heart actually means to see, if there is contraction (Lie) or relaxation (truth) in the heart area. The same goes for the gutt feeling, These are instinctive meters for ...

Hi Rowena!
There are some experiences, I would like to share.
After the “apple exercise”, I started to un-label the things around me. This turned into an experience meanwhile I was dishwashing. For a glimpse of a moment I felt huge love towards the glass I wash washing. And I realized that how much ...

Hi Rowena!
Is this expansive? i.e. could be considered as true?
Yes, since then it comes and goes during the day. It’ an ungraspable sensation.
What was going on in the body when that voice was defending "the self"?
Contraction in the heart/stomach area. Heart is pumping faster.
Yes, and yes ...

Hi Rowena!
The questions regarding lying we went through already, I wouldn’t come back to that again.

What comes up when reading that there is no self, has never been, and self is just a made up story?
Please describe any emotions that might arise (an emotion is a sensation and a label such as ...