Reading your message brought some sense of "relief"; the body softened a bit. The realization comes that the thought "I should remember / I forgot again" pops up often, and it's not always questioned. There's a belief that I should be aware all the time, somehow distanced from what is happening. Al...

Hi Sylwia, i am very pleased with your attitude and what i believe is happening for you. i have read and reread your post waiting for some 'direction' to emerge. What turned up is that i am happy to keep pushing you into a 'deeper' experience of this stuff. If at any time you realize that you want t...

Hi Sylwia, Colors, movements, sounds, sensations, typing, thoughts coming and going...that's what's happening right now. There are many thoughts and descriptions the mind wants to add to this picture to make it clear and impressive, but it's seen. Many "me" and "am I doing this right" thoughts. "Who...

Those few moments of no story are still so difficult to grasp; the labeling process feels endless and so sneaky. I know that's the way it is, and there's not much "I" can do about it, but I guess that may be the reason why those doubting thoughts keep coming back, like "have you really experienced ...

Hi Sylwia, Most of the time I still operate as if Sylwia is here, and I notice the expectations that perhaps it should be different, that things should be different, but I don't care that much I guess. I notice I keep thinking that it's about me, but it doesn't feel like a burden, more of an autopil...

Hi Pablo, Let’s run through these questions and see if there’s anywhere that needs further investigation. 1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever? 2) Describe how the illusion of an independent, self came into being by giving exampl...

Hi Sylwia, Let's crack open the final bit of identification... I also notice the thought, "so what should I do with this message if there's nothing to do and there'll be no meaningful shift?!" as if my brain can't grasp it and gets frustrated. ChatGPT said: There it is. The final twitch of the seeke...

Good morning Pablo, still some sense of guilt/shame for times when my selfish actions have resulted in suffering for others. still sometimes automatic inner responses to other people as if there is some kind of self responsible for their actions. Has this happened since we last spoke? If you recall ...

Hi Pablo, just to confirm what’s already seen, and to unearth anything still squatting in the shadows .
Even a trace of belief in a center keeps the illusion breathing. [/b]
 Questions to expose any surviving delusions resting on the lie of self. Don’t rush.
 Don’t answer from the head.

 Feel it. L...

Hi Sylwia, I feel a little bit doubtful now to say, "I got it," because I don't know what I should expect when I truly get it and when it's just a mind-made story again...I did my best to look, stop all the thoughts and not believe any concepts. But now it's all back to normal, and I need to focus t...

Hey Pablo, there is still experiencing others as if they are somehow agents responsible (vs simply accountable) for their actions. As with any of this stuff, it's not about what comes up, but with your relationship to it. It is in the relationship that the identification exists. You're still experie...

Hey Paz, that’s just how I’m made”. It didn’t take much consideration, however, to realize it was an identity that was unknowingly being protected. It may be that you are "made" that way or that you have evolved into that. If that is the case then Identification is in your relationship to that. If i...

Hi Paz, a self-identity of 'righter of wrongs' is quite familiar and comfortable, okay, he's a way in for us. A portal. When you say it's a Self-identity, it's not the idea that you do "righting of wrongs" but your connection to that story. The common assumption is that the story and the action I co...

Hey Paz, we have to use words here. Not only words but typed words. (no voice inflection etc.) This makes it really dificult to talk about this stuff. What i need to 'know' is what you experience is when you use a phrase. Do you 'get it' when i say that you experience the 'fact' that a thought exist...

Hi Sylwia, thanks for your honesty. ..and staying honest with yourself will facilitate you seeing completely through the illusion. Reading your answers it struck me that there is a single 'crossover' point that the illusion hinges on. So let's investigate that. This is it.. because it has to be expe...