Lets have a look. Does anyone know the words for you or me shortly after been born? Actually a baby isn't able to differentiate between itself and the mother. You can check in the internet and see how babies develope physically, emotionally and psychology wise. I didn't speak correctly ... I know t...

What makes the body into 'my body'? And where exactly do you find the I in the body? And yes, there are thoughts about a me/I. Ideas and beliéfs aren't they thoughts too? I can't pinpoint ... It's like I've been looking at this body since I was born, looking at others, "It's you," looking at myself...

Yes, it is liberating and it is strange because this is oposite to everything you believed up to now. Is this what you meant by weird? Yes, yes ... That's what I meant. The error is in google translator. So let me rephrase this. Do you find an I, as seperate entity, the decider, chooser, thinker an...

How does it make you feel when you allow for a moment that there is no entity called self, no one who decides or plans or talks - all simply happening? Does this make you feel good, or is it strange? If I imagine this, I feel both good and strange. Okay, because it sounds kind of liberating and wei...

When you imagine for a moment that there never was an entitiy called self who did the thinking, the deciding, the choosing, who plans all the action - how do you feel? I feel like an observer, like I'm watching a movie. If life would be a flow simply happening? Yes, it may be a flow, but we have to...

Hi, I'm delaying my answer because I tried the exercise a few times, I didn't succeed and somehow I lost my focus. Losing interest and motivation is typical for me and now it is somehow difficult for me to return to the topic. I put off writing to you because I was wondering what to tell you. But th...

Don't let yourself be fooled by the easy - easy exercises tend to have lots of layers which can be discovered. :)

It turned out that it is very difficult for me to stay this way, only with feelings ... It is difficult for me to stop thinking, to stop defining and fantasizing ... I keep trying

Can you by simply sensing know how tall you are? Can you by using DE tell that you are lying on something or is there only a physical sensation? Can you say how many toes you have? Is there a body? No, I can't say how many fingers I have. I can't say how tall I am and I can't feel that I have a bod...

Jadzia, I was in space and you bring me down to earth again, hahahaha :))) Ok, I understand, I'll try. This exercise already seems easy to me, after I almost solved the mystery of the creator :)))

I'm sorry, but I saw one of my mistakes here

She just did things without thinking and without knowing.

I meant that they don't know what they are doing and what it is, they don't think with the definitions ... But they know! They just know and do it!
I hope I have made it clearer.

Yes, I did it again. It was difficult at the beginning, but after I left the thoughts about myself and everything else raining aside, I fell into the darkness ... In my imagination I was somewhere high and I saw many people, animals below me. This time I saw a sheep grazing on grass and entered it. ...

So ... I'm thinking of one of your "Hmmm." It's about what I wrote "While we are alive, we all hear, see, feel with the body ..." Why is this "Hmmm"? What do you mean? Similar to my awareness of wolves, I thought that this applied to all animals and all living things, respectively. Which means that ...

I tried again ... I went to bed, closed my eyes and started pushing my thoughts ... I imagined a screen on which my thoughts are some signs that I can't read, they don't mean anything, I don't understand them .. I focused on exploring the sensations I felt anxious, at times I panicked that I would b...

I understand everything with my mind that resists the idea that there is no body and there is no me ... I drive. I talk to people. I'm lying on a bed. I understand what it is about but I can't accept it. My eyes see. My body feels it. I'm someone's friend. Someone is calling me, he wants to talk to ...

Hey, I'm not sure if it's fun because it scares me a little :) It seems that when we reduce everything to DE we just see, hear, feel with the body. And a lot of it happens in our minds, we set the definitions of things. For example, "I drive a car", reduced to DE = I look + I feel touch to the seat,...