So ask yourself, is it the right time for you to take away from you what you firmly believe in? If the answer is no, nothing is lost, one day come again, open another thread and start again. Yes, I'm not ready, it's not the right time. Thanks for your patience and for everything. It was very helpfu...

Take all pressure away and just go into the child has fun to play modus? I think that's exactly the problem, I take what we do too seriously. I accept it as a commitment, as a goal.It stays in my mind as a task, and I have many tasks. So there is physical sensation, how is it known that the sensati...

Just feel the parts of the body which have contact to something. Like the back? The bottom? The feet? What else? Just do this. And do it lightly, with curiousity. What exactly shows the sense of physical feeling? Hello, I'm sorry I didn't write for so long, my mind seems to be procrastinating - I'l...

So far I can't cope, I always imagine something and I know very well where I am. It's not very clear to me what exactly I need to feel and maybe I need to spend more time on it. When I try in the evening - I fall asleep .. During the day I am more tense and it is still difficult for me. I try to lea...

Easy to find out. Do you have kids around? If not observe on the streets. What do the parents do? What is one of the first things you learn. I don't know exactly ... things like "come to me", "you're very sweet", "you have to eat", "don't do this, do that" ... things like that. Is that what you mea...

Lets have a look. Does anyone know the words for you or me shortly after been born? Actually a baby isn't able to differentiate between itself and the mother. You can check in the internet and see how babies develope physically, emotionally and psychology wise. I didn't speak correctly ... I know t...

What makes the body into 'my body'? And where exactly do you find the I in the body? And yes, there are thoughts about a me/I. Ideas and beliéfs aren't they thoughts too? I can't pinpoint ... It's like I've been looking at this body since I was born, looking at others, "It's you," looking at myself...

Yes, it is liberating and it is strange because this is oposite to everything you believed up to now. Is this what you meant by weird? Yes, yes ... That's what I meant. The error is in google translator. So let me rephrase this. Do you find an I, as seperate entity, the decider, chooser, thinker an...

How does it make you feel when you allow for a moment that there is no entity called self, no one who decides or plans or talks - all simply happening? Does this make you feel good, or is it strange? If I imagine this, I feel both good and strange. Okay, because it sounds kind of liberating and wei...

When you imagine for a moment that there never was an entitiy called self who did the thinking, the deciding, the choosing, who plans all the action - how do you feel? I feel like an observer, like I'm watching a movie. If life would be a flow simply happening? Yes, it may be a flow, but we have to...

Hi, I'm delaying my answer because I tried the exercise a few times, I didn't succeed and somehow I lost my focus. Losing interest and motivation is typical for me and now it is somehow difficult for me to return to the topic. I put off writing to you because I was wondering what to tell you. But th...

Don't let yourself be fooled by the easy - easy exercises tend to have lots of layers which can be discovered. :)

It turned out that it is very difficult for me to stay this way, only with feelings ... It is difficult for me to stop thinking, to stop defining and fantasizing ... I keep trying

Can you by simply sensing know how tall you are? Can you by using DE tell that you are lying on something or is there only a physical sensation? Can you say how many toes you have? Is there a body? No, I can't say how many fingers I have. I can't say how tall I am and I can't feel that I have a bod...

Jadzia, I was in space and you bring me down to earth again, hahahaha :))) Ok, I understand, I'll try. This exercise already seems easy to me, after I almost solved the mystery of the creator :)))

I'm sorry, but I saw one of my mistakes here

She just did things without thinking and without knowing.

I meant that they don't know what they are doing and what it is, they don't think with the definitions ... But they know! They just know and do it!
I hope I have made it clearer.