Hi, sure. Last time I was looking at what was in front of me, which happened to be a radiator. I tried to just look. Without trying :) Well, without any interference at all, and without actively keeping interference away. I notice how there are impulses and thoughts to correct or "improve" looking, ...

Hi, still the same thing. Hoping for a shift. I don't know what I need to do or experience to make it happen. I went through lots of exercises from this forum, I don't think I need any of them anymore. They seem to be enough for most people but apparently not for me. I'm also doing the observing pra...

Hi,


I'm back, with nothing to report.
Haven't had time for anything but kids and sleep the past week.


I hope you're fine,

J.

Hi :)


Nothing to report.
I will be travelling with my kids soon, it's likely I won't be able to write anything for about a week.


All the best,

J.

Hi,


nothing new here :)
Could you please answer my PM?


I hope you're fine,

J.

Hi, thank you.


I will. Otherwise, nothing to tell.


All the best,


J.

Sure. It's pretty standard. Procrastination, finding other things "I have" to do and so on. General tendencies to avoid what you suggested, even though this process is really super important to me.


I hope getting back to work went smooth and was enjoyable!


J.

Hi,

no questions, nothing to report, really :)
I have been busy with life the past few days, so no a lot of time for other things.
Besides that, I also notice some avoidance.

All the best,

J.

Hi :)


Sorry, forgot about rules. I should write daily.

No, nothing at all to report.


All the best,

J.

Hi,

I don't really have anything to report.
It's difficult, I'm not used to this level of subtlety.
At the same time, I want more of the trying without trying :)
I would like to stay with this a few more days, if it is ok.

J.

Hi :)

I find it impossible to do as per instructions, they are way too complicated for me.
Too much to keep in mind while doing something else.
The best I can do is to be with the breathing.

All the best,

J.

Hi Bananafish, there's something I have noticed quite a long time ago, but keep forgetting. Every time I pay attention to it, "my" thoughts have "my" voice, even in silence. Maybe I should mention that I often think out loud or whisper to myself, even though I'm not quite that old :) My kids often l...

Hi,

I am looking forward to it.
I am truly very grateful.

J.

Sorry for the double post, I don't know how it happened.

Hi Bananafish, thank you. Please tell how self is felt to be now. Unchanged. There was a period of it not being very obvious lately, but right now I'd say it's as it has always been. I am writing this. I am wondering what is wrong with me. I am thinking that the self "should" no longer be here. It d...