Hi I’ve seen your message and have emailed you. I’ll work this out in the morning as not too savvy with all this and need to be as clear headed as possible! x

Thank you so much, Sineod, you have shown me so much in the last few weeks but most of all it’s been your care and commitment to this process. It’s such a sweetness that a total stranger offers this precious help to another stranger in this way. To be able to share this intense looking with ‘another...

Can’t thank you enough for all your help. Walking around town in a daze. Enjoy your course 🙏🙏xx

Oh that’s wonderful for both of us! Still needing to feel it viscerally but patience....look forward to hearing from you. Xx

Oh good, really weird feelings arising, spacey sensations and jerking! Xx 😂

Morning Sioned Am I identifying with awareness? Mmmm tricky. I don’t know. I can understand why that may be asked as it’s where a residual bit of I could hide. I don’t think so and really awareness just is and when I look there’s no I so how would identifying be possible. Being aware is just happeni...

Eeeek! Hope I can carry on working with you! Been getting so much from it and having to do it daily requires me to focus in quite a way I didn’t before. Like waiting for exam results. X

I’m finding this hard....I suppose as awareness everything is just happening, I see, hear, experience all seamlessly as just one happening, including me as it too. There are no ‘jigsaw’ bits but when I identify myself as something separate I can’t see myself as ‘nothing but awareness’ as I need to B...

Yes, he’s right, I thought that when writing it that it was getting a bit clumsy, heady. I realise thqere’s no need for me to try and explain; It’s like there’s being the awareness and by starting to explain I go into clever head talk - not clever! I suppose when I identify myself with Deborah, body...

Ok, I’ll just be in the pregnant pause.xx

Hi Sioned, Well, of course, I’ve still got the sense of being at the Gate waiting but also realising there’s no gate, a bit of a pregnant pause. Have you any feedback or is that a pointless question? You said a few days ago this is just the start. What does that mean? Feels strange that the mental s...

1. No, now with the seeing, there never was. 6. All of this work leaves a not knowing of anything and just awareness, being...still ghost like feelings and thoughts and illusory knee jerk responses that appear as if the dissolving concepts once existed. This has been a very energetic exercise, feeli...

1. There’s no separate entity, self, me, in any way shape or form. 2. The separate self is learnt, beginning from a very small child when language is introduced and teaches them to label things so that what was an overall unified awareness then gets separated into seeming parts separate from the chi...

Thanks, hear from you later.x

Fire away!