So up to you. Why did you think of doing it again?

It's fine to do it more than over if you want to do that, but it's not necessary

Hi Alex Interesting that you say: not wanting to loose my identity. Also fear of the unknown Shall we explore that further? Particularly the fear. Notice that it's a protective mechanism. If there is no self, then there is nothing that needs to be protected, right? The fear itself is like a door, it...

What's the resistance about, do you think?

That should have read: there's some doubt? Resistance? Fear?
Just lightly explore if you can
I'm going to bed now, speak again tomorrow
X

There's done doubt? A resistance? Fear?

Hi Alex Lovely to read your answer! Thank -you. I want to believe! it doesn't really involve believing anything, just a willingness to actually look what's there when you really look, without expectations or beliefs (funnily enough!) getting in the way. But you'll find that out for yourself as we go...

Let's begin, then. Some theory to set the scene; There is no such separate entity as self. There is no self at all, no manager, controller, but life flowing freely, all is one reality, one life. Life just IS. It is so simple, that it's most difficult to see. Thinking that we all have a special separ...

All good then, from my point of view.
But be assured that it is do-able, so long as you whole-heartedly engage.
More shortly!

About this process

That all sounds reasonably realistic to me. Three usual thing is to advise people that it will probably be nothing like they expect, so maybe best that in mind.

Any fears?

Thanks for that. Yes, lots of conceptual stuff there... The great thing about this work is that it involves just looking at your actual direct experience, rather than thinking things through. As you correctly observe, it is all too possible to "know" it intellectually, but REALLY knowing it is a dif...

Hi Alex, That's great. Have your read the initial blurb about this work? If not, do so now. Then have a think about what your hopes are for this work. Let met know what they are I think it's probably give for you to continue your usual meditation: what is it you do? You may find that how you feel ab...

Hi Seeker, I can guide you if you like. I'm a Buddhist too and your initial post resonated with me. Are you up for posting every day? I find that makes a huge difference to progress in this work. It doesn't have to be long - in fact short and pithy is often better. And of course if our means that yo...

That's you confirmed! Well done! You've engaged with this process well and whole-heartedly. Sadhu!
You'll shortly get a private message inviting you to the after-care group; look out for it.
It's been a pleasure guiding you, Sara.
XXX
Prabhakari