Search found 1083 matches

by Seamist
Sat Feb 23, 2019 10:08 pm
Forum: THE GATE
Topic: ‘No doer of the deed is found...’
Replies: 260
Views: 7906

Re: ‘No doer of the deed is found...’

Good Tomorrow, if you can, go out into nature and spend some time watching the movement of the whole. See how clouds move, trees swing, leaves wiggle, grass moves, insects, birds - all move all the time. Then move focus to sensations and see how they too are in constant motion, thoughts come and go,...
by Seamist
Fri Feb 22, 2019 7:26 pm
Forum: THE GATE
Topic: ‘No doer of the deed is found...’
Replies: 260
Views: 7906

Re: ‘No doer of the deed is found...’

Hi I'm happy with your answer! Lie on your back and relax. Have a look at the ceiling. There is thought to be a distance between that what is thought to be known as ‘body’ and that what is labelled ‘ceiling’. Close your eyes. Now focus on the space between body and ceiling. Take your time, breathe i...
by Seamist
Fri Feb 22, 2019 7:23 pm
Forum: THE GATE
Topic: OK to be OK
Replies: 388
Views: 8888

Re: OK to be OK

I'm glad we agree.
I'm on Facebook, btw. and I think you already have my email address? PM me if you want either anyway.
xxx
by Seamist
Fri Feb 22, 2019 11:20 am
Forum: THE GATE
Topic: OK to be OK
Replies: 388
Views: 8888

Re: OK to be OK

Hi Lindy, Many thanks for your honest and open response. I really appreciate it. Like you (I think), I think we've come to an impasse. You've done some excellent work, but my sense is that you've now done as much as you are able to do (at least at present) with this method. One option would be to co...
by Seamist
Fri Feb 22, 2019 11:11 am
Forum: THE GATE
Topic: ‘No doer of the deed is found...’
Replies: 260
Views: 7906

Re: ‘No doer of the deed is found...’

Well done, Sara, good honest investigating there I can’t feel into the sense of self because I can’t find it. It’s not there in my chest, like I said in my previous post. There isn’t something to settle my awareness on in order to investigate it. excellent. lovely Many experience the ‘me’ as being c...
by Seamist
Thu Feb 21, 2019 11:15 am
Forum: THE GATE
Topic: OK to be OK
Replies: 388
Views: 8888

Re: OK to be OK

Hi Lindy I've had a helpful discussion with one of the more experienced guides this morning - and she suggests you complete the following questions - they should with identifying what next. Here they are: 1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Wa...
by Seamist
Thu Feb 21, 2019 10:10 am
Forum: THE GATE
Topic: OK to be OK
Replies: 388
Views: 8888

Re: OK to be OK

I appreciate your being honest, Lindy! xx
by Seamist
Thu Feb 21, 2019 10:08 am
Forum: THE GATE
Topic: ‘No doer of the deed is found...’
Replies: 260
Views: 7906

Re: ‘No doer of the deed is found...’

Good Morning, Sara, I can't find a 'sense of self' in direct experience - it is an idea overlaid on the flow of my experience. good Let’s say that you have lost your keys and you swear that you left them in your coat. You go to look and check all the pockets - the keys are not there. You swear they ...
by Seamist
Wed Feb 20, 2019 11:22 am
Forum: THE GATE
Topic: ‘No doer of the deed is found...’
Replies: 260
Views: 7906

Re: ‘No doer of the deed is found...’

OK.
Can you actually find "a sense of self"?
by Seamist
Tue Feb 19, 2019 9:13 pm
Forum: THE GATE
Topic: ‘No doer of the deed is found...’
Replies: 260
Views: 7906

Re: ‘No doer of the deed is found...’

It feels good to notice this, a sense of ease and brightness
aw! lovely
It is interesting to notice that my sense of self is mostly associated with the heart space.
is this an idea? a thought? or based on direct experience?

xx
by Seamist
Tue Feb 19, 2019 8:42 pm
Forum: THE GATE
Topic: OK to be OK
Replies: 388
Views: 8888

Re: OK to be OK

What was the experience of that exercise like?
by Seamist
Tue Feb 19, 2019 11:15 am
Forum: THE GATE
Topic: ‘No doer of the deed is found...’
Replies: 260
Views: 7906

Re: ‘No doer of the deed is found...’

That's really lovely, Sara I especially like the water analogy - it works so well! and ‘Sara’ is just the story of my experience - exactly. Lovely again. Were you surprised to notice that? Similarly ... Thought points to the feet being ‘down there’, so presumably you are above your feet. Where are y...
by Seamist
Tue Feb 19, 2019 11:11 am
Forum: THE GATE
Topic: Readyone
Replies: 414
Views: 9974

Re: Readyone

xx
by Seamist
Mon Feb 18, 2019 6:23 pm
Forum: THE GATE
Topic: OK to be OK
Replies: 388
Views: 8888

Re: OK to be OK

great Go out into nature and spend some time watching the movement of the whole. See how clouds move, trees swing, leaves wiggle, grass moves, insects, birds - all move all the time. Then move focus to sensations and see how they too are in constant motion, thoughts come and go, sounds, colours, sen...
by Seamist
Mon Feb 18, 2019 6:21 pm
Forum: THE GATE
Topic: ‘No doer of the deed is found...’
Replies: 260
Views: 7906

Re: ‘No doer of the deed is found...’

In itself, a memory thought is no different to a general thought just so! Great noticing! Find a comfortable place to sit or lie. Take in a few deep breaths to settle the dust and then relax for a bit. Spend only 30 to 60 seconds on each component of this exercise. Bring your awareness to your enti...

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