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by adilerten
Sun May 26, 2019 12:40 pm
Forum: THE GATE
Topic: Seeking guide to help stop seeking and start seeing
Replies: 24
Views: 351

Re: Seeking guide to help stop seeking and start seeing

Thanks for the answers Neil..
I ll be writing for your answers tomorrow but meanwhile
I want you to answer this direct question:

What is I ?
What is the actual experience of a self?
by adilerten
Sun May 26, 2019 12:31 pm
Forum: THE GATE
Topic: Round and round
Replies: 69
Views: 1176

Re: Round and round

Yes they aee paul
But check the previous 3 blue marked also please then we go on..
by adilerten
Sat May 25, 2019 11:34 am
Forum: THE GATE
Topic: Round and round
Replies: 69
Views: 1176

Re: Round and round

Good morning Adil. What is memory exactly? What is the memory ‘made of’? WHEN does the memory appear? Memories are thoughts. I cannot say what it is made of exactly. Lots of labels perhaps?? The memory appears now, in my actual experience. What is the exact difference between a ‘general’ thought an...
by adilerten
Sat May 25, 2019 11:21 am
Forum: THE GATE
Topic: Seeking guide to help stop seeking and start seeing
Replies: 24
Views: 351

Re: Seeking guide to help stop seeking and start seeing

After you answer last blue marked questions Neil..Let's look at thought.. As you see there is constant labeling of "what is.." by thought. But what is this thought ? And does it happen by will or automatic ? Let's look.. Sit down relax for 10 mins. Drop any kind of distractions.. Focus on any kind o...
by adilerten
Sat May 25, 2019 11:17 am
Forum: THE GATE
Topic: Seeking guide to help stop seeking and start seeing
Replies: 24
Views: 351

Re: Seeking guide to help stop seeking and start seeing

Is Batman real ? No. Does he really exist ? Is it a part of reality ? No. It is not possible to directly experience a real version of the thought and story about Batman. What is the difference of the self ? Ultimately there is no difference between Batman and the self. Both are stories and neither ...
by adilerten
Sat May 25, 2019 11:16 am
Forum: THE GATE
Topic: Seeking guide to help stop seeking and start seeing
Replies: 24
Views: 351

Re: Seeking guide to help stop seeking and start seeing

What is real in this picture more then color black+blue+grey+white+red ? What is more real than the color? Shape and the background. What is actual when you don't go to thought story ? Perception of shapes, colors and background. Really ? What says that "it is a shape, colors and a background" ? Lo...
by adilerten
Thu May 23, 2019 12:51 pm
Forum: THE GATE
Topic: Seeking guide to help stop seeking and start seeing
Replies: 24
Views: 351

Re: Seeking guide to help stop seeking and start seeing

https://www.dckids.com/Portals/2/Content/Character/JusticeLeague_Batman/Source/Default/batman.png What is here in the picture ? A thought immidiately labels as "THIS IS BATMAN" But is it really ? What is real in this picture more then color black+blue+grey+white+red ? What is actual when you don't ...
by adilerten
Thu May 23, 2019 12:39 pm
Forum: THE GATE
Topic: Seeking guide to help stop seeking and start seeing
Replies: 24
Views: 351

Re: Seeking guide to help stop seeking and start seeing

But i would like to hear also the results of writing exercise with the "i" and wihtout the" i on Ilona's article.. How was it felt writing with "i" and without "i". It feels more free and truthful to write without the I. The "I" isn't necessary for those things to be happening so why write it or th...
by adilerten
Thu May 23, 2019 10:13 am
Forum: THE GATE
Topic: Round and round
Replies: 69
Views: 1176

Re: Round and round

Let's look now at the idea of "memory" There is a belief that a memory thought is referring to something that has happened. That memory thought is a different thought than a non-memory thought. Please don’t go to thought explanations, but just let a memory be there, and look at it. Look at what is a...
by adilerten
Thu May 23, 2019 9:58 am
Forum: THE GATE
Topic: Round and round
Replies: 69
Views: 1176

Re: Round and round

So what is the actual experience of time ? Does time really exist in your own direct experience ? Time appears to be constructed of memories or projections and so doesn’t truly exist in my direct experience. It arises only as thoughts which themselves arise in the “now” Can you talk about these cha...
by adilerten
Wed May 22, 2019 10:12 am
Forum: THE GATE
Topic: Round and round
Replies: 69
Views: 1176

Re: Round and round

But is there an experience of the ’now’ moving along the line of time? Any experience of one ‘moment’ giving way to the next? Is there any actual or direct experience of one event following another? When looking at this the ”now” is just present, it doesn’t appear to be moving along a timeline and ...
by adilerten
Wed May 22, 2019 10:01 am
Forum: THE GATE
Topic: Round and round
Replies: 69
Views: 1176

Re: Round and round

Thanks for the new exercises Adil. I will look at these properly when I’m home from work but I just wanted to say that I’m noticing a few changes in “myself” things which previously would have drawn a response are having less effect on me. Becoming irritated by people/events happens less as does ge...
by adilerten
Wed May 22, 2019 9:57 am
Forum: THE GATE
Topic: Seeking guide to help stop seeking and start seeing
Replies: 24
Views: 351

Re: Seeking guide to help stop seeking and start seeing

The struggle feels like a sensation and a thought. If the sensation and thought are left alone they will pass like all sensations and thoughts. yes if it is felt in the body it is sensation and there is thought about that sensation saying something. So when you look at that sensation labelled strug...
by adilerten
Wed May 22, 2019 9:54 am
Forum: THE GATE
Topic: Seeking guide to help stop seeking and start seeing
Replies: 24
Views: 351

Re: Seeking guide to help stop seeking and start seeing

and there is an exercise below that article please make that exercise and report to me how you felt. I'm sitting and wondering what to type. I can feel my fingers on the keyboard and I hear the sound that hey are making. I hear the wind outside and I'm wondering if the weather will be warmer tomorr...
by adilerten
Wed May 22, 2019 9:51 am
Forum: THE GATE
Topic: Seeking guide to help stop seeking and start seeing
Replies: 24
Views: 351

Re: Seeking guide to help stop seeking and start seeing

Thanks for the Reply Neil, I'll help you to make more clear Walking down the stairs: Color+Sensation+thought label(stairs) seeing a dog: Color+thought label (dog) walking to the car: sensation+thought label (car) feeling the shoes slip on to feet, (sensation+thought label (slipping - feet) smelling ...

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