Hi Rio,

I think you should take a month or two...it will give you the space and time to redo stuff and to just let it all filter in.

Kay

Hello Rio, So how was it doing that last exercise with sound? What did you find when doing the exercise? Along with the refrigerator even my ears have now started to humm. I noticed a constant humm in my ears :) This question was asking, more so, if you could find separation. Could you find a listen...

Hi Rio,

Sorry to hear that you are unwell. Rest and take care of yourself.

Kay

Hello Rio, So how was it doing that last exercise with sound? What did you find when doing the exercise? Oaky...it's a good time to see where we are at with your exploration. Can you say with 100% certainty that you have realised that there is no separate self as it is thought to be? If so, how does...

Hello Rio, Where does sound stop and the ‘hearing’ of it begin? there is just sound through and through. or you could say that there is hearing through and through. it's the same 1 thing that is going on in the moment. Yes, 'hearing', 'hearer', 'sound' are ONE and the same thing. Hearinghearersound....

Hi Rio, Lovely looking and responses re memory thoughts. So let's go back and see if the ‘watcher’ or ‘awareness’ (aka Knowing) is separate in any way from ‘what is known'. We’ll do a little experiment on hearing for this. Here's what’s needed - A place to sit quietly and some sounds. Any sound will...

Hi Rio, I was walking around and noticing my attention gravitating to the same things of interest and ignoring everything else. I then looked around and found that there is so much detail everywhere/in everything which is equally enjoyable and can be looked at with a sense of wonder/awe as things ar...

Hello Rio, You are wanting a clear concise answer to your question....a clear concise answer to 'what am I'. I can't give you that answer. That answer won't become clear until it does. Guides can point the way to you seeing what you are not, and in that you can begin to become aware of your 'true na...

Hello Rio, All our investigation looks at is to see what we are not. We are not the illusory autonomous, separate finite conditioned self that is governed by erroneous beliefs; who suffers whilst trying to navigate and survive life. That is who we believe ourselves to be. As you continue to investig...

Hi Rio...by all means - take the time you need.

Kay

Hello Rio, There seems to be a strong tendency to hold on to a point of view/world view until an alternate world view presents itself. Even though the thought 'I don't know anything' arises quite often, I feel there is fear in completely letting go of my current world view. There is a tendency to ho...

Hi Rio, So, even though you looked and could not find an “I” in the body at all, identification as an “I” that resides in a body is so total that it gives one a sense of separate identity. As you can see, the separate identity is just a concept - a concept based on the individual body appearing soli...

Hi Rio, Took me a while to come down to earth,as there were too many spiritual concepts. Was exhausting :) What a lovely insight….that spiritual concepts are exhausting. Anything with a seeming spiritual connotation we find no difficulty in accepting, and yet they are as much concepts as seeming obj...

Hi Rio...no worries. Thanks for letting me know.

Kay

Hello Rio, Then point with a finger to ‘you’. Open your eyes, where is your finger pointing? I kept pointing the finger towards me. Didn't get any breakthrough's, feel like I missed this pointer. All I can say is that I was aware of this finger pointing towards me(no body in the view, just hand and ...