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by forgetmenot
Sun Aug 25, 2019 2:52 am
Forum: THE GATE
Topic: Help me to find out
Replies: 54
Views: 1533

Re: Help me to find out

Hello Aleks, So, now many of my anxieties/resistances during social interactions are gone. As I said, there is a difference in the clear vision and openness when I am alone, and when with the family or at the office. As I understand I should proceed with looking at dissolving all these stories/thoug...
by forgetmenot
Sun Aug 25, 2019 2:23 am
Forum: THE GATE
Topic: "who" is the lostperrito?
Replies: 17
Views: 550

Re: "who" is the lostperrito?

Hey Greg,

Take time to pack, move and settle in. Moving is a busy and stressful time...so just be with that. When you have settled, then come back to the thread....that is all fine with me.

Love, Kay
by forgetmenot
Sat Aug 24, 2019 3:27 am
Forum: THE GATE
Topic: Here we go...
Replies: 33
Views: 950

Re: Here we go...

Hey Raven, when you look at this, do you find thought E has any knowledge of any of the other thoughts, let alone them all? Does thought A have any knowledge of thought B, C, D and E? It seems that way, but when we look closely, what is found? When you look at each thought sequentially from the top ...
by forgetmenot
Sat Aug 24, 2019 12:19 am
Forum: THE GATE
Topic: Here we go...
Replies: 33
Views: 950

Re: Here we go...

Hello R, Lovely examples of breakdowns into AE, Raven. Thank you for looking so diligently. "Here is a cup" is the thought; the ensuing thoughts of what a cup is and does, what it is made from etc are the content of that thought. What do those thoughts point to exactly? Do they point to colour, tast...
by forgetmenot
Sat Aug 24, 2019 12:01 am
Forum: THE GATE
Topic: I want to see what is true
Replies: 40
Views: 1212

Re: I want to see what is true

Hello Anders, Sometimes we describe this sense of choosing as a ‘feeling’: It feels like ‘I’ did the ‘choosing’. But the question is, can a feeling ‘choose’? Is it in the nature of a feeling to ‘choose’? The feeling of choosing happens after choosing, a feeling cannot choose, only the doer of action...
by forgetmenot
Fri Aug 23, 2019 11:56 pm
Forum: THE GATE
Topic: "who" is the lostperrito?
Replies: 17
Views: 550

Re: "who" is the lostperrito?

Hello Greg, Just to make sure that you are clear about AE and thoughts about AE, here's an exercise that I would like you to try as many times throughout the day as you can. Label daily activities, objects and emotions simply colour/image, sound, smell, taste, sensation, thought. So for example, whe...
by forgetmenot
Fri Aug 23, 2019 11:10 pm
Forum: THE GATE
Topic: asking for forgetmenot as guide
Replies: 19
Views: 780

Re: asking for forgetmenot as guide

Hello Rami, I think redoing the apple exercise is an excellent idea. But this time we will do it this way, so you get to LOOK and see what is actual experience and what are the thoughts about AE. Once you have done this exercise with a piece of fruit/food, I would like you to get a flower, or leaf, ...
by forgetmenot
Fri Aug 23, 2019 11:02 pm
Forum: THE GATE
Topic: I am determined to see things differently
Replies: 41
Views: 1302

Re: I am determined to see things differently

Hey Tricksee, Just a reminder I am going away after work and will be back Monday night. I will check for any posts before I leave. if there are none I will continue with this exercise. Thank you for the reminder :) How is the decision made to turn the hand over? Track any decision point when a thoug...
by forgetmenot
Fri Aug 23, 2019 5:13 am
Forum: THE GATE
Topic: I need to know the truth of what is
Replies: 48
Views: 1248

Re: I need to know the truth of what is

Hello Sasha, Not sure what has happened but I’ve been feeling chaotic and broken from the question of choice. I feel like I’m back at square one and “I” is in charge!! So depressing!! So exhausted :( Yes, it is exhausting trying to "hold onto" something that isn't! I am willing to be that underneath...
by forgetmenot
Fri Aug 23, 2019 5:02 am
Forum: THE GATE
Topic: I am determined to see things differently
Replies: 41
Views: 1302

Re: I am determined to see things differently

Hi Tricksee, If you can't choose what you're aware of, then what else is there to choose? Nothing it. it as it is!!!! Yes, it is at it is! So, can you control or choose whether awareness seems to be more focussed on thoughts, than anything else in that moment? Or whether or not you are aware of soun...
by forgetmenot
Fri Aug 23, 2019 12:40 am
Forum: THE GATE
Topic: "who" is the lostperrito?
Replies: 17
Views: 550

Re: "who" is the lostperrito?

Hey Greg, Without thought, how is it known that the sound heard is "hissing in my ears"? In other words, what is it that suggests the sound is hissing? When I don't think about the hissing sound, which happens when I listen to others sounds or think about something else, I don't notice the hissing; ...
by forgetmenot
Thu Aug 22, 2019 11:57 pm
Forum: THE GATE
Topic: Here we go...
Replies: 33
Views: 950

Re: Here we go...

Hey Raven, Lovely examples, thank you. It seems to me that you are clear about AE and clear on how thought overlays AE with labels and stories. Keep breaking down activities, emotions and objects into AE for a few more days...just to solidify the seeing and understanding of it. Okay, here is an exer...
by forgetmenot
Thu Aug 22, 2019 11:31 pm
Forum: THE GATE
Topic: I am determined to see things differently
Replies: 41
Views: 1302

Re: I am determined to see things differently

Hey Tricksee, Sorry Tricksee....I couldn't respond yesterday as the forum was down. No one could get in for some time and I gave up. It was lovely to see the forum up and working this morning. When I look at thoughts it seems i can either get pulled in by them or not and they can be very subtle. It ...
by forgetmenot
Thu Aug 22, 2019 11:24 pm
Forum: THE GATE
Topic: asking for forgetmenot as guide
Replies: 19
Views: 780

Re: asking for forgetmenot as guide

Hello Rami, Can you please answer questions given, individually. I ask you to do this for a reason. One reason being, the more you LOOK the clearer everything becomes. You were also asked to respond daily, or at least every second day, and if you were unable to, then to drop me a post saying so. I w...
by forgetmenot
Thu Aug 22, 2019 8:34 am
Forum: THE GATE
Topic: Here we go...
Replies: 33
Views: 950

Re: Here we go...

Hello R, Just break down objects, emotions and daily activities into these categories (which are all actual experience) and report back how you go, giving some examples please. Hi Kay, question - all of this is straight forward and I will do more of it tomorrow but I have a question about EMOTION. H...

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