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The mind gets caught in all the stories it is fed and begins to dictate how you behave, who you spend time with, and how you engage with life. The “self” we take ourselves to be is fearful, restless, anxious, and defensive. The desire arises to protect this “self” from the threat of what others say, do, and feel. Everything in life seems to be about “you,” and that makes it impossible to simply be.

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