Liberation Aineistot
Continue to view the mind as a labelling machine. Its purpose is to name what the senses perceive, to label feelings, and to narrate the story. Sit for a couple of minutes with your eyes closed and notice what the mind does. Don’t pay much attention to content, but observe how the labelling mechanism works. A sound is heard and thoughts describe what happened. A tingling sensation comes and thoughts label it. Just pay attention to how something is experienced and then labeled immediately afterward.… Lisää See how everything runs on automatic.