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“You” don’t exist. The “you” that you think you are is just that thinking, thoughts. Not real. Not in control. Does a “you” do the breathing, or the thinking? Is a “you” really in control of anything? Examine thoughts and actions. What is really here? What is real? There is an experience of aliveness, but does that need to be labeled “me”? This identification with all these thoughts feels normal and familiar, but it is ultimately not real and is the cause of suffering. And it is so simple that it is overlooked.