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Notice another thing. Thoughts pass by not in knots, but in trains. One thought comes after another, but only one thought comes to awareness at a time. If it’s speedy and there are lots of thoughts, they may get labeled as a knot, but examine them with more depth and note what you find. And there is no center. There never was a center. All there is, is experience happening now plus the experience of thinking about it. If you had to point to a center, where would your finger point to? If there was a center, wouldn’t it be clear and obvious? It’s unclear because the mind is trying to recreate something that it imagines and believes to be real based on memories. Check if it’s true. Ask the center to reveal itself, literally. See what happens.