Liberation Resources
Stop guessing and look! Even if your theory is correct, it doesn’t help if you don’t see it. When you are hungry and decide to eat, who decides to eat? You or your body? You or your thoughts? Can a “you” be hungry? Observe when the thought-commentary about actions sets in. Do you first think, “I will turn left”? Or do you turn left and then label this action in your thoughts, “I decided to turn left”? Pick apart all actions and thoughts, moment by moment.