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In the “story of me” there is always trying to make things different than they are right now, as if to drive away anxiety. In reality, this moment is as it is because it cannot be different. There cannot be less anxiety. The relations between the environment, genes, conditioning, the weather, and everything else make it what it is. You might just as well allow this moment to be as it is. Maybe then the fear will dissolve (if the weather is right).