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The process of feeling is real, the process of thinking is real, and the aliveness feeling is real. All experiences happen and are then very quickly labeled with the “I” thought to become labeled as “my” experiences. When a perception (an object of the senses or thought) appears, the “I” thought associated with the aliveness feeling appears. From these two succeeding thoughts appears a thought stating that the object is “mine” or “not mine” or “me” or “not me.” For example, you might look at the phone on the table, and immediately you get this thought, “My phone,” combined with the feeling of existing.