Resources
If you’re interested, you can do this. There is a way to look at “your self” from every angle until the inescapable conclusion is reached that the “self” is just an idea. It isn’t real and never was. Once you see this, it’s over for that belief. Then your human energy and body and brain aren’t being consumed in the service of a lie. Life feels better and easier. If you have a sincere interest in this, you can do it.