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There is so much pain in identifying with a separate self, in believing that the story of “you” and “your” life has any substance worth holding on to. This makes misery, not only in the mind, but also in the body, because they are not separate. Untrue beliefs (such as believing in the value of worrying about the past or future) contract the system, and the body pays the price with tension and pain. Hell is not some place we might go when we die. Hell is right now; hell is believing that the stories in the mind are real. Relief from hell is seeing that there is no one here to take anything personally.