We never entertain the idea of being outside the realm of self-centeredness because it’s taken root in us and we are identified with it. So all we can do is therapize and socialize it, so it doesn’t flip out at the next picnic. We just hunker down in the chronic effects of self-centeredness. Failing to see the self as the parasite it is.

The mind is obsessed with the idea of being a self. And it doesn’t recognize: That’s the dilemma. Your attention orbits around the planet Self all day, because the self provides the gravitational pull to all the thoughts, making them about YOU.

If you realized they weren’t about the real you, they could simply come and go. Your attention would be freed up from the slavery of selfing and would attend to the conscious contact; there would be a recognition in and of itself. Traveling lighter — not by any procedures or practice, but by recognition of what’s so.

A thought is just a thought; but it changes dramatically when it becomes MY thought. The interpretation of the thought as being MINE is slapped on it. That's what the self does. ~ Paul Hedderman

Paul Hedderman speaks about Non-Duality, you can find out more at He also speaks on Recovery and has a new book on The Twelve Steps called “Under A-Rest”, found on Amazon.

Liberation Unleashed
Liberation Unleashed