You are nothing that can be perceived or experienced.
“You are not your body. You are not your brain. You are not your mind. You are not your thoughts. You are not your feelings. You are not your story. You are not your work, education, or any other role. You are nothing that can be perceived or experienced. You are Life experiencing its own essence thru the perspective you think of as “your story”. Nothing has ever had any power over you to “make” you sad, happy, or defeated. You are only life here and now. The past was just an illusion and is gone. The future never arrives. You are the Life out of which all manifestations appear to arrise. You cannot die and every birth is just a further manifestation of the life that we all are/be, in this moment NOW. Now is all there ever is. Do not look outside what you perceive to be yourself. Look inward past all the stories and words and labels and thoughts because they are all that stand between perception of your self as some sad, fragmented little tale and the Truth of your own expansive eternal nature”.