What is real?

“‘You’ don’t exist. The ‘you’ you think you are is just that – thinking, thoughts. Not real. Not in control. Does a ‘you’ do the breathing, thinking? Is a ‘you’ really in control of anything? Examine thoughts, actions. And what is really here? What is real? There is an experience of aliveness, but does that need to be labeled ‘me’? This identification with all these thoughts feels ‘normal’, familiar, but is ultimately not real and the cause of suffering. And it is so simple, it is overlooked”.



Liberation Unleashed
Libération Unleashed