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If you watch a movie, you forget that you are looking at a screen. You become totally involved in the story that is being displayed. In the same way, all the thoughts that arise about your self are just like pictures on a screen. In this way you realize they are just that thoughts passing by. No matter whether they are about the weather or “me,” there is no difference. Just images on a screen. “Me” is a thought like any other. There never was an entity, person, or thing called “me.” There has only ever been a story.