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- Angesicht zu Angesicht
If you can find a park, sit there for a bit, and watch how everything moves and wiggles, how the wind blows, how the clouds move. If you can’t find a park, a view through a window is fine too. People and animals move. Everything is one movement, including your body, breath, and thoughts. Watch the totality, and notice there is no “noticer” separate from the noticing.