It’s a realisation of the obvious.
“It’s a realisation of the obvious. Can you perceive your thoughts? Emotions? Sensations? Then clearly these things are not the root of perception.Try to take a step back from your thoughts and emotions, don’t jump to be so invested in them, investigate them, look at them in the same way you would look at a painting that catches your attention, or a song which carries you with it. Eventually you’ll realise that you aren’t looking with the same ‘frame’ any more. No frame. Never was frame.
Its interesting that this natural state has typically been communicated in the context of religious, spiritual or philosophical methods. Its none of those things, it has nothing to do with that”.